Sat 17th Apr 2021 at 8:00pm by Abi G

Run > Race Pace

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Time
7:39
Miles
1.18
Min/mi
6:29
Pacing
95%
WAVA
70.06
Stride(cm)
130
Cals
103
Cadence
191
BPM
157
%MHR
84.6
B/mi
1015
Surface
Road

Notes & Comments

PRC MarZIPan Challenge week 5

Just over a mile flat out.

Split Summary
===
1) 1m - 6:30(6:30/m) 157/167bpm 87cal
2) 0.18m - 1:09(6:21/m) 169/171bpm 16cal

6:30 1:09

Pin Map

0mi in 0

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	23	23	6:09	112 109-114	688	202 196-208	3/0
0.13	45	21	5:44	129 117-146	739	193 190-196	2/1
0.19	1:11	27	7:08	157 149-160	1120	190 186-194	0/0
0.25	1:37	26	6:50	160 159-160	1093	188 186-190	0/2
0.31	2:01	24	6:23	160 159-160	1022	190 188-192	0/1
0.38	2:24	23	6:05	162 159-165	984	188 186-192	0/1
0.44	2:50	26	6:57	160 159-160	1112	188 182-190	0/3
0.50	3:12	22	5:58	160 159-160	956	188 182-192	0/2
0.56	3:36	24	6:30	159 158-159	1032	190 186-192	0/2
0.63	4:02	25	6:44	162 159-163	1090	189 188-190	1/0
0.69	4:27	25	6:48	165 163-166	1122	190 188-192	2/0
0.75	4:51	23	6:14	166 166-167	1035	189 188-192	2/0
0.81	5:16	25	6:45	166 165-166	1120	190 188-192	1/1
0.88	5:41	25	6:41	166 166-167	1110	189 188-192	1/0
0.94	6:06	25	6:34	167 166-167	1096	189 188-190	1/0
1.00	6:29	24	6:19	166 166-167	1048	188 186-192	0/4
1.06	6:53	23	6:16	167 165-168	1045	193 190-196	1/0
1.13	7:17	24	6:28	170 169-170	1098	192 188-200	1/1
1.18	7:39	22	6:32	170 168-170	1109	196 192-200	5/0

Heart

157/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 14m, Flat prediction 7:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (208 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	1.2	7:39	6:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	57.57%	More
800m	3:10	6:22	62.91%	More
1km	4:00	6:26	64.98%	More
Mile	6:29	6:29	68.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	68.82
5km	21:21	6:52	72.27
5M	35:21	7:04	71.22
10km	44:30	7:10	70.82
10M	1:13:42	7:22	70.27
Half	1:38:07	7:29	68.85
20M	2:33:40	7:41	68.97
Mara	3:24:35	7:49	68.48

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