Sat 17th Apr 2021 at 3:00pm by Levitron
Cross > Gym
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Time
1:00:00
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Surface
Road
Notes & Comments
warm up - stretch, ROM Drills, 10 pushup, 10 situp, 20s bar hang, 10 4ct jumping jack
3rds: 15s chin over bar hold, 1* 15s pushup
3rds: 8 Goblet Squat (#44 KB), 4 jumping squat, 4 jumping lunge
3rds: 4 single arm DB bench press (#57), 4 single arm DB bent over orw (#57) - 4 each arm
3rds: 30s single arm farmers carry each arm
all exercises 60s rest between rds
Cool Down - stretch and yoga
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