Sat 17th Apr 2021 at 8:00pm by Abi G

Run > Warm Up

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Time
9:01
Miles
1.21
Min/mi
7:27
Pacing
96%
WAVA
61.25
Stride(cm)
119
Cals
103
Cadence
182
BPM
134
%MHR
72.5
B/mi
1000
Surface
Road

Notes & Comments

Straight out the door after getting home from working Duke of Edinburgh funeral.

Testing route length and warm up.

Split Summary
===
1) 1m - 7:29(7:29/m) 134/150bpm 84cal
2) 0.21m - 1:33(7:31/m) 148/156bpm 19cal

7:29 1:33

Pin Map

0mi in 0

Pace

10%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:36	76 64-91	577	182 178-186	1/0
0.13	56	28	7:26	118 95-136	877	180 178-182	3/0
0.19	1:24	28	7:24	137 136-139	1013	177 174-178	1/1
0.25	1:55	31	8:13	138 137-139	1135	179 178-182	0/1
0.31	2:24	29	7:50	136 135-138	1066	179 178-180	1/1
0.38	2:54	30	7:56	135 135-136	1070	180 180-180	0/2
0.44	3:22	28	7:26	136 135-136	1010	181 180-182	0/2
0.50	3:48	26	6:55	133 130-135	919	180 176-182	0/2
0.56	4:14	26	6:59	131 130-134	915	182 182-184	0/3
0.63	4:43	29	7:36	138 135-139	1049	186 182-188	0/2
0.69	5:10	28	7:26	144 139-147	1071	184 182-186	2/0
0.75	5:38	28	7:29	148 147-149	1107	182 180-184	2/0
0.81	6:07	28	7:36	149 147-150	1132	185 180-186	2/2
0.88	6:34	27	7:15	148 145-149	1073	182 180-186	2/0
0.94	7:03	29	7:42	147 147-148	1131	181 180-182	1/1
1.00	7:28	25	6:46	145 144-146	981	181 178-184	0/3
1.06	7:56	28	7:24	144 143-146	1066	186 182-188	1/2
1.13	8:26	30	8:02	148 146-149	1189	184 180-190	1/1
1.19	8:53	27	7:15	152 149-155	1101	187 182-192	5/0
1.21	9:01	8	7:07	156 155-156	1111	186 184-188	0/0

Heart

134/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 14m, Flat prediction 9:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (192 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	1.2	9:01	7:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	50.93%	More
800m	3:38	7:19	54.84%	More
1km	4:32	7:17	57.33%	More
Mile	7:27	7:27	59.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	59.94
5km	24:30	7:53	62.98
5M	40:34	8:07	62.06
10km	51:05	8:13	61.70
10M	1:24:35	8:28	61.23
Half	1:52:37	8:36	59.98
20M	2:56:21	8:49	60.10
Mara	3:54:48	8:58	59.67

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