Sat 17th Apr 2021 at 2:00pm by Levitron

Walk > Hiking

  • Time
    1:44:58
  • Miles
    3.46
  • Min/mi
    30:20
  • Stride(cm)
    47
  • Cals
    356
  • Cadence
    113
  • BPM
    82
  • %MHR
    47.9
  • B/mi
    2485
  • Asc(m)
    169
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.46m - 1:44:58(30:20/m) 81/132bpm 356cal 57/65rpm 1.98/4.76mph
1:44:58

Pace

16% 4% 11% 25% 41% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:04 2:04 16:32 88 78-101 1454 118 112-124 2/21
0.25 4:17 2:13 17:45 93 81-100 1651 109 106-114 22/7
0.38 6:43 2:26 19:25 98 82-108 1903 116 108-128 19/31
0.50 8:44 2:01 16:10 87 81-93 1406 119 116-126 18/15
0.63 11:02 2:18 18:21 85 81-90 1559 118 110-126 16/14
0.75 13:02 2:00 16:04 77 63-86 1237 121 118-126 27/28
0.88 15:11 2:09 17:12 92 82-101 1582 111 108-118 23/27
1.00 17:25 2:14 17:53 91 85-99 1627 116 110-120 0/0
1.13 19:32 2:07 16:54 86 85-88 1453 115 110-118 0/0
1.25 21:35 2:03 16:23 86 84-89 1409 115 112-116 0/0
1.38 23:33 1:58 15:48 85 81-87 1343 120 118-122 0/0
1.50 26:00 2:26 19:31 79 76-83 1542 120 116-126 0/0
1.63 27:56 1:56 15:31 82 81-82 1273 118 116-120 0/0
1.75 29:52 1:56 15:25 80 79-82 1233 119 118-120 0/0
1.88 31:53 2:01 16:09 82 80-85 1325 119 116-122 0/0
2.00 2:06:52 1:34:59 +1:15:19 12:39:56 74 49-107 56235 106 90-120 9/4
2.13 2:13:09 6:16 50:12 77 69-89 3865 112 106-116 7/18
2.25 2:15:39 2:30 20:00 82 77-85 1639 112 108-116 25/14
2.38 2:18:01 2:22 18:57 89 77-99 1687 108 104-112 2/6
2.50 2:39:13 21:12 +2:08 2:49:39 65 52-95 11027 106 102-116 12/6
2.63 2:41:46 2:33 20:25 89 84-96 1818 111 106-116 5/1
2.75 2:44:03 2:17 18:16 89 80-97 1626 115 110-120 11/12
2.88 2:46:12 2:09 17:09 84 81-86 1440 116 114-116 27/41
3.00 2:48:25 2:13 17:47 91 83-98 1618 111 108-116 11/2
3.13 2:54:51 6:26 51:24 104 81-132 5346 115 110-116 2/8
3.25 2:57:02 2:11 17:26 102 78-126 1779 117 116-122 11/17
3.38 2:59:13 2:11 17:31 89 78-100 1559 113 108-116 17/17
3.46 3:02:28 3:15 38:06 90 85-94 3429 112 108-118 17/5

Heart

82/132max
  • Show Beats/Mile

Elevation

Asc 169m, Range 33m
Elevation Graph
Biggest Climbs (m) Min/mi
18 8.9% 20:57
17 9.7% 26:58
15 11.1% 15:42
15 14.4% 19:00
See your biggest climbs

Cadence

113 (128 max) Stride Length: 47cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:50 15:24 More
800m 7:49 15:44 More
1km 10:15 16:29 More
Mile 16:40 16:40 More
5k 2:51:51 55:19 More

Predictions

Dist Time Per Mile
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