Sat 17th Apr 2021 at 2:00pm by Levitron
Walk > Hiking
-
Time
1:44:58
-
Miles
3.46
-
Min/mi
30:20
-
Stride(cm)
47
-
Cals
356
-
Cadence
113
-
BPM
82
-
%MHR
47.9
-
B/mi
2485
-
Asc(m)
169
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.46m - 1:44:58(30:20/m) 81/132bpm 356cal 57/65rpm 1.98/4.76mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:04 |
2:04 |
16:32 |
88 78-101 |
1454 |
118 112-124 |
2/21 |
0.25 |
4:17 |
2:13 |
17:45 |
93 81-100 |
1651 |
109 106-114 |
22/7 |
0.38 |
6:43 |
2:26 |
19:25 |
98 82-108 |
1903 |
116 108-128 |
19/31 |
0.50 |
8:44 |
2:01 |
16:10 |
87 81-93 |
1406 |
119 116-126 |
18/15 |
0.63 |
11:02 |
2:18 |
18:21 |
85 81-90 |
1559 |
118 110-126 |
16/14 |
0.75 |
13:02 |
2:00 |
16:04 |
77 63-86 |
1237 |
121 118-126 |
27/28 |
0.88 |
15:11 |
2:09 |
17:12 |
92 82-101 |
1582 |
111 108-118 |
23/27 |
1.00 |
17:25 |
2:14 |
17:53 |
91 85-99 |
1627 |
116 110-120 |
0/0 |
1.13 |
19:32 |
2:07 |
16:54 |
86 85-88 |
1453 |
115 110-118 |
0/0 |
1.25 |
21:35 |
2:03 |
16:23 |
86 84-89 |
1409 |
115 112-116 |
0/0 |
1.38 |
23:33 |
1:58 |
15:48 |
85 81-87 |
1343 |
120 118-122 |
0/0 |
1.50 |
26:00 |
2:26 |
19:31 |
79 76-83 |
1542 |
120 116-126 |
0/0 |
1.63 |
27:56 |
1:56 |
15:31 |
82 81-82 |
1273 |
118 116-120 |
0/0 |
1.75 |
29:52 |
1:56 |
15:25 |
80 79-82 |
1233 |
119 118-120 |
0/0 |
1.88 |
31:53 |
2:01 |
16:09 |
82 80-85 |
1325 |
119 116-122 |
0/0 |
2.00 |
2:06:52 |
1:34:59 +1:15:19
|
12:39:56 |
74 49-107 |
56235 |
106 90-120 |
9/4 |
2.13 |
2:13:09 |
6:16 |
50:12 |
77 69-89 |
3865 |
112 106-116 |
7/18 |
2.25 |
2:15:39 |
2:30 |
20:00 |
82 77-85 |
1639 |
112 108-116 |
25/14 |
2.38 |
2:18:01 |
2:22 |
18:57 |
89 77-99 |
1687 |
108 104-112 |
2/6 |
2.50 |
2:39:13 |
21:12 +2:08
|
2:49:39 |
65 52-95 |
11027 |
106 102-116 |
12/6 |
2.63 |
2:41:46 |
2:33 |
20:25 |
89 84-96 |
1818 |
111 106-116 |
5/1 |
2.75 |
2:44:03 |
2:17 |
18:16 |
89 80-97 |
1626 |
115 110-120 |
11/12 |
2.88 |
2:46:12 |
2:09 |
17:09 |
84 81-86 |
1440 |
116 114-116 |
27/41 |
3.00 |
2:48:25 |
2:13 |
17:47 |
91 83-98 |
1618 |
111 108-116 |
11/2 |
3.13 |
2:54:51 |
6:26 |
51:24 |
104 81-132 |
5346 |
115 110-116 |
2/8 |
3.25 |
2:57:02 |
2:11 |
17:26 |
102 78-126 |
1779 |
117 116-122 |
11/17 |
3.38 |
2:59:13 |
2:11 |
17:31 |
89 78-100 |
1559 |
113 108-116 |
17/17 |
3.46 |
3:02:28 |
3:15 |
38:06 |
90 85-94 |
3429 |
112 108-118 |
17/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:50 |
15:24 |
More |
800m |
7:49 |
15:44 |
More |
1km |
10:15 |
16:29 |
More |
Mile |
16:40 |
16:40 |
More |
5k |
2:51:51 |
55:19 |
More |
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