Sat 17th Apr 2021 at 3:00pm by Lightning McQueen

Walk > General

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Time
32:42
Miles
1.19
Min/mi
27:29
Stride(cm)
59
Cals
183
Cadence
99
BPM
104
%MHR
55.4
B/mi
2845
Asc(m)
27
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:30(28:30/m) 104/135bpm 157cal 33/115rpm 2.1/6.68mph
2) 0.19m - 4:12(22:06/m) 97/105bpm 26cal 46/52rpm 2.72/3.17mph

28:30 4:12

Pin Map

0mi in 0

Pace

42%

21%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:20	114 107-117	2318	110 86-116	2/3
0.13	2:47	1:31	24:13	94 88-103	2276	106 90-116	2/6
0.19	4:31	1:44	27:40	97 91-106	2684	95 84-104	3/3
0.25	6:09	1:38	26:11	105 99-111	2750	93 86-106	1/2
0.31	7:45	1:36	25:44	110 103-119	2830	117 92-160	2/4
0.38	9:49	2:03	32:56	104 97-113	3425	95 90-100	2/2
0.44	11:38	1:49	29:09	97 91-107	2827	89 82-102	1/2
0.50	14:20	2:41	43:01	97 90-106	4172	91 86-98	0/0
0.56	16:30	2:11	34:51	116 105-123	4042	118 84-160	4/1
0.63	18:49	2:19	36:57	117 104-134	4322	116 84-156	3/5
0.69	20:25	1:36	25:43	107 103-113	2751	96 90-102	3/1
0.75	22:14	1:48	28:56	100 89-109	2893	94 82-104	2/3
0.81	23:51	1:37	25:54	103 92-114	2667	95 86-102	2/1
0.88	25:37	1:46	28:21	104 100-108	2949	96 86-116	3/2
0.94	27:01	1:24	22:23	100 95-105	2238	99 86-116	6/2
1.00	28:30	1:29	23:41	101 94-105	2392	102 94-110	2/1
1.06	29:52	1:22	21:59	97 93-103	2133	96 92-100	4/0
1.13	31:19	1:27	23:14	95 90-98	2208	96 90-98	10/0
1.19	32:39	1:20	21:13	99 89-104	2101	101 96-104	4/2

Heart

104/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.5%	23:26
See your biggest climbs

Cadence

99 (160 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:35	22:27	More
800m	12:09	24:26	More
1km	15:56	25:38	More
Mile	28:07	28:07	More

Predictions

Dist	Time	Per Mile

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