Sat 17th Apr 2021 at 7:00pm by DIY Diva

Walk > General

  • Time
    13:20
  • Miles
    0.32
  • Min/mi
    41:40
  • Stride(cm)
    41
  • Cals
    44
  • Cadence
    96
  • BPM
    83
  • %MHR
    44.6
  • B/mi
    3477
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.32m - 13:20(41:34/m) 83/97bpm 44cal 12/80rpm 1.44/2.57mph
13:20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

61% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:09 2:09 34:22 89 84-97 3059 103 86-118 31/10
0.13 4:21 2:12 35:13 88 83-92 3099 100 80-122 7/13
0.19 6:26 2:05 33:20 80 77-84 2667 83 82-84 8/5
0.25 9:32 3:06 49:37 81 76-89 4019 89 82-104 6/5
0.31 12:20 2:48 44:50 81 72-88 3631 96 88-102 3/4
0.32 13:20 1:00 2:02:57 79 74-83 9713 - 0/0

Heart

83/97max
  • Show Beats/Mile

Elevation

Asc 48m, Range 30m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

96 (122 max) Stride Length: 41cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 9:20 37:33 More

Predictions

Dist Time Per Mile

Bespoke Fields

calories - approx
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