Sat 17th Apr 2021 at 10:00am by Drell

Walk > General

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Time
2:13:12
Miles
5.75
Min/mi
23:10
Stride(cm)
62
Cals
430
Cadence
112
Asc(m)
35
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:29(21:42/m) 46cal 50/60rpm 2.76/3.59mph
2) 0.62m - 11:33(18:36/m) 46cal 56/64rpm 3.23/3.97mph
3) 0.62m - 12:10(19:35/m) 47cal 50/64rpm 3.06/4.15mph
4) 0.62m - 15:08(24:21/m) 47cal 41/61rpm 2.47/3.92mph
5) 0.62m - 15:37(25:07/m) 46cal 41/61rpm 2.39/4.19mph
6) 0.62m - 16:16(26:10/m) 47cal 37/62rpm 2.29/3.32mph
7) 0.62m - 14:47(23:47/m) 48cal 43/61rpm 2.52/3.51mph
8) 0.62m - 13:28(21:41/m) 47cal 48/61rpm 2.77/3.74mph
9) 0.62m - 12:05(19:27/m) 46cal 55/65rpm 3.08/3.76mph
10) 0.15m - 8:40(56:03/m) 10cal 13/61rpm 1.07/3.15mph

13:29 11:33 12:10 15:08 15:37 16:16 14:47 13:28 12:05 8:40

Pin Map

0mi in 0

Pace

10%

36%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:22	5:22	21:27	110 102-118	16/6
0.50	11:11	5:50	23:19	111 102-118	11/4
0.75	15:53	4:42	18:48	115 106-128	6/6
1.00	20:26	4:33	18:10	116 110-122	8/6
1.25	25:12	4:46	19:03	115 98-122	4/6
1.50	30:09	4:57	19:49	110 104-118	6/8
1.75	35:01	4:53	19:30	112 102-128	3/14
2.00	39:55	4:53	19:33	112 102-124	10/2
2.25	47:19	7:24	29:37	111 96-122	6/11
2.50	52:37	5:18	21:14	110 104-118	5/25
2.75	57:59	5:22	21:29	109 34-122	20/5
3.00	1:05:32	7:33	30:11	114 96-122	9/4
3.25	1:11:48	6:16	25:02	111 88-118	5/6
3.50	1:17:09	5:21	21:23	107 96-118	11/11
3.75	1:50:47	33:38 +26:08	2:14:33	108 90-124	14/9
4.00	1:57:29	6:42	26:48	116 100-122	8/3
4.25	2:03:03	5:35	22:19	110 100-120	9/2
4.50	2:09:10	6:06	24:25	113 96-122	7/5
4.75	2:14:10	5:01	20:03	112 104-122	5/3
5.00	2:19:09	4:58	19:54	112 104-124	4/4
5.25	2:23:55	4:46	19:04	115 98-124	5/26
5.50	2:28:43	4:48	19:13	114 110-130	12/5
5.75	2:39:20	10:37	43:08	114 106-122	0/0

Elevation

Asc 35m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 5.0%	23:38
22 2.3%	26:34
16 5.4%	24:34
11 6.5%	4:54:36
See your biggest climbs

Cadence

112 (130 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:42	More
800m	9:03	18:12	More
1km	11:23	18:19	More
Mile	18:53	18:53	More
5k	1:07:51	21:50	More
5 miles	2:17:24	27:29	More

Predictions

Dist	Time	Per Mile

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