Sat 17th Apr 2021 at 6:00pm by cmaclaren

Walk > General

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Time
1:25:50
Miles
3.28
Min/mi
26:10
Stride(cm)
52
Cals
485
Cadence
118
BPM
96
%MHR
55.9
B/mi
2502
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:40(19:40/m) 110/127bpm 139cal 59/96rpm 3.05/0mph
2) 1m - 20:12(20:12/m) 92/113bpm 124cal 59/65rpm 2.97/0mph
3) 1m - 37:29(37:29/m) 87/124bpm 169cal 60/74rpm 1.6/0mph
4) 0.28m - 8:28(29:42/m) 110/121bpm 53cal 59/76rpm 2.02/0mph

19:40 20:12 37:29 8:28

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:25	2:25	19:23	111 79-127	2151	118 106-192
0.25	4:39	2:14	17:53	111 108-114	1984	122 118-126
0.38	7:07	2:27	19:37	112 108-116	2198	124 116-132
0.50	9:46	2:39	21:14	109 104-114	2315	119 102-126
0.63	12:10	2:24	19:14	105 102-108	2020	118 108-124
0.75	14:54	2:44	21:50	109 104-121	2380	119 112-124
0.88	17:16	2:22	18:57	109 103-113	2065	115 110-118
1.00	19:41	2:25	19:23	111 107-115	2152	115 108-122
1.13	21:58	2:17	18:16	109 104-113	1990	117 108-126
1.25	25:08	3:09	25:13	102 84-110	2573	112 102-118
1.38	27:58	2:51	22:45	96 85-104	2184	112 98-118
1.50	30:54	2:56	23:28	94 88-100	2206	116 108-126
1.63	33:11	2:17	18:16	91 88-93	1663	119 112-124
1.75	35:30	2:19	18:29	88 58-98	1626	120 118-124
1.88	37:45	2:15	18:01	70 58-79	1261	121 114-126
2.00	39:54	2:09	17:11	77 73-82	1323	122 116-130
2.13	48:21	8:28	1:07:42	65 41-82	4400	120 96-126
2.25	1:01:16	12:55	1:43:19	77 54-105	7956	116 98-118
2.38	1:05:20	4:03	32:26	93 66-103	3016	116 104-122
2.50	1:07:51	2:31	20:09	104 98-109	2095	118 108-126
2.63	1:10:24	2:33	20:27	110 105-113	2249	116 94-148
2.75	1:12:41	2:17	18:14	109 104-121	1988	122 116-128
2.88	1:15:10	2:29	19:52	119 109-124	2364	122 114-130
3.00	1:17:23	2:13	17:45	117 112-121	2076	123 116-126
3.13	1:19:46	2:23	19:07	113 112-116	2160	117 110-122
3.25	1:23:55	4:08	33:06	110 94-118	3642	118 108-152
3.28	1:25:49	1:54	57:31	107 101-121	6155	118 118-118

Heart

96/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (192 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:05	More
800m	8:53	17:53	More
1km	11:23	18:19	More
Mile	19:30	19:30	More
5k	1:19:17	25:31	More

Predictions

Dist	Time	Per Mile

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