Sat 17th Apr 2021 at 7:00pm by PAJ89

Run > General

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Time
16:33
Miles
1.20
Min/mi
13:48
Pacing
77%
WAVA
28.17
Stride(cm)
83
Cals
116
Cadence
140
BPM
115
%MHR
60.3
B/mi
1581
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.31m - 3:13(10:18/m) 128/134bpm 31cal
2) 0.26m - 3:13(12:23/m) 124/132bpm 28cal
3) 0.21m - 3:08(14:54/m) 116/128bpm 22cal
4) 0.15m - 2:19(15:43/m) 104/113bpm 13cal
5) 0.27m - 4:40(17:18/m) 100/117bpm 22cal

3:13 3:13 3:08 2:19 4:40

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:16	118 106-126	1212	171 106-180	1/1
0.13	1:15	36	9:37	129 128-132	1240	178 174-180	4/1
0.19	1:52	37	9:55	131 129-132	1298	179 176-182	5/0
0.25	2:38	46	12:15	132 132-133	1617	157 90-184	3/1
0.31	3:12	35	9:14	133 132-134	1228	166 114-184	7/0
0.38	4:14	1:02	16:24	126 120-132	2067	133 124-180	5/0
0.44	4:58	44	11:50	124 122-129	1467	152 122-182	2/0
0.50	5:47	48	12:55	123 114-132	1589	144 116-182	1/4
0.56	6:18	32	8:30	120 115-127	1021	180 176-184	1/0
0.63	7:15	57	15:08	116 108-128	1756	128 108-176	5/0
0.69	8:01	46	12:18	114 108-122	1403	158 124-180	5/0
0.75	9:04	1:02	16:35	121 112-123	2008	128 118-178	3/0
0.81	10:04	1:00	16:01	111 106-116	1778	131 104-172	2/1
0.88	11:01	58	15:22	104 103-106	1598	118 112-122	0/3
0.94	12:01	1:00	15:58	99 96-101	1580	123 118-126	0/2
1.00	13:06	1:05	17:15	100 94-105	1726	118 112-126	0/6
1.06	14:16	1:10	18:40	92 90-95	1717	119 108-122	2/1
1.13	15:22	1:06	17:32	109 94-117	1912	116 114-120	5/0
1.19	16:22	1:00	16:05	102 92-117	1641	119 112-126	0/7
1.20	16:34	12	16:58	92 92-92	1562	122 122-122	0/1

Heart

115/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 40m, Flat prediction 18:30

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.7%	11:27
18 3.3%	15:01
See your biggest climbs

Cadence

140 (184 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	31.7	178	0.5	5:15	9:59
Walk	68.3	120	0.7	11:19	16:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	28.70%	More
800m	5:36	11:16	30.08%	More
1km	7:11	11:33	30.73%	More
Mile	13:06	13:06	29.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:35	13:35	27.98
5km	46:20	14:55	27.82
5M	1:17:33	15:31	27.21
10km	1:38:07	15:47	26.95
10M	2:44:13	16:25	26.65
Half	3:39:57	16:47	26.16
20M	5:47:42	17:23	26.22
Mara	7:45:43	17:47	26.11

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Nutrition
Notes