Sat 17th Apr 2021 at 10:00am by Ohizak

Run > General

  • Time
    43:18
  • Miles
    5.30
  • Min/mi
    8:10
  • Pacing
    95%
  • Stride(cm)
    110
  • Cals
    523
  • Cadence
    179
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1233
  • Asc(m)
    73
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 139/149bpm 95cal 7.03/7.35mph
2) 1m - 8:09(8:09/m) 149/160bpm 99cal 7.36/7.89mph
3) 1m - 8:09(8:09/m) 153/162bpm 100cal 7.36/8.06mph
4) 1m - 8:11(8:11/m) 154/160bpm 100cal 7.33/7.76mph
5) 1m - 8:01(8:01/m) 157/162bpm 100cal 7.48/7.81mph
6) 0.3m - 2:16(7:26/m) 161/165bpm 29cal 8.07/8.56mph
8:32 8:09 8:09 8:11 8:01 2:16

Pace

46% 52% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:42 132 124-138 1147 180 174-182 3/8
0.50 4:19 2:08 8:33 139 135-145 1188 179 176-182 1/5
0.75 6:26 2:07 8:29 140 134-147 1188 180 176-186 5/6
1.00 8:32 2:06 8:25 146 142-149 1229 178 172-180 4/4
1.25 10:40 2:08 8:33 147 140-152 1257 176 172-180 8/5
1.50 12:41 2:01 8:02 147 139-152 1182 178 174-182 2/5
1.75 14:40 1:59 7:57 151 147-155 1200 178 176-180 1/4
2.00 16:41 2:01 8:04 152 147-159 1227 178 176-180 6/9
2.25 18:43 2:02 8:08 156 151-162 1269 178 176-180 1/7
2.50 20:46 2:03 8:11 150 142-158 1228 177 174-184 5/6
2.75 22:48 2:02 8:09 152 147-159 1238 180 174-184 7/5
3.00 24:50 2:02 8:08 152 145-157 1236 178 174-182 5/8
3.25 26:54 2:03 8:14 154 147-160 1267 178 174-184 7/6
3.50 28:59 2:05 8:21 155 152-159 1294 178 176-180 11/3
3.75 31:02 2:03 8:14 151 146-156 1242 179 174-182 10/7
4.00 33:01 1:59 7:56 155 152-159 1230 180 178-182 5/3
4.25 35:03 2:01 8:04 157 153-160 1268 179 176-182 6/2
4.50 37:02 2:00 7:59 158 155-162 1261 178 172-180 4/8
4.75 39:07 2:05 8:20 156 151-159 1300 178 176-182 8/3
5.00 41:02 1:55 7:39 156 153-160 1193 183 180-188 4/4
5.25 42:52 1:50 7:21 161 156-165 1184 184 180-190 3/3
5.30 43:18 26 8:17 158 155-161 1310 179 176-180 1/0

Heart

151/165max
  • Show Beats/Mile

Elevation

Asc 73m, Range 29m, Flat prediction 43:18
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (190 max) Stride Length: 110cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 0.00% More
800m 3:42 7:27 0.00% More
1km 4:44 7:36 0.00% More
Mile 7:49 7:49 0.00% More
5k 24:58 8:02 0.00% More
5 miles 40:40 8:08 0.00% More

Predictions

Dist Time Per Mile
1M 7:24 7:24
5km 24:35 7:55
5M 40:42 8:08
10km 51:15 8:15
10M 1:24:52 8:29
Half 1:53:00 8:38
20M 2:56:57 8:51
Mara 3:55:35 9:00
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