Sat 17th Apr 2021 at 10:00am by Ohizak
Run > General
-
Time
43:18
-
Miles
5.30
-
Min/mi
8:10
-
Pacing
95%
-
Stride(cm)
110
-
Cals
523
-
Cadence
179
-
BPM
151
-
%MHR
88.2
-
B/mi
1233
-
Asc(m)
73
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:32(8:32/m) 139/149bpm 95cal 7.03/7.35mph
2) 1m - 8:09(8:09/m) 149/160bpm 99cal 7.36/7.89mph
3) 1m - 8:09(8:09/m) 153/162bpm 100cal 7.36/8.06mph
4) 1m - 8:11(8:11/m) 154/160bpm 100cal 7.33/7.76mph
5) 1m - 8:01(8:01/m) 157/162bpm 100cal 7.48/7.81mph
6) 0.3m - 2:16(7:26/m) 161/165bpm 29cal 8.07/8.56mph
8:32 8:09 8:09 8:11 8:01 2:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:10 |
2:10 |
8:42 |
132 124-138 |
1147 |
180 174-182 |
3/8 |
0.50 |
4:19 |
2:08 |
8:33 |
139 135-145 |
1188 |
179 176-182 |
1/5 |
0.75 |
6:26 |
2:07 |
8:29 |
140 134-147 |
1188 |
180 176-186 |
5/6 |
1.00 |
8:32 |
2:06 |
8:25 |
146 142-149 |
1229 |
178 172-180 |
4/4 |
1.25 |
10:40 |
2:08 |
8:33 |
147 140-152 |
1257 |
176 172-180 |
8/5 |
1.50 |
12:41 |
2:01 |
8:02 |
147 139-152 |
1182 |
178 174-182 |
2/5 |
1.75 |
14:40 |
1:59 |
7:57 |
151 147-155 |
1200 |
178 176-180 |
1/4 |
2.00 |
16:41 |
2:01 |
8:04 |
152 147-159 |
1227 |
178 176-180 |
6/9 |
2.25 |
18:43 |
2:02 |
8:08 |
156 151-162 |
1269 |
178 176-180 |
1/7 |
2.50 |
20:46 |
2:03 |
8:11 |
150 142-158 |
1228 |
177 174-184 |
5/6 |
2.75 |
22:48 |
2:02 |
8:09 |
152 147-159 |
1238 |
180 174-184 |
7/5 |
3.00 |
24:50 |
2:02 |
8:08 |
152 145-157 |
1236 |
178 174-182 |
5/8 |
3.25 |
26:54 |
2:03 |
8:14 |
154 147-160 |
1267 |
178 174-184 |
7/6 |
3.50 |
28:59 |
2:05 |
8:21 |
155 152-159 |
1294 |
178 176-180 |
11/3 |
3.75 |
31:02 |
2:03 |
8:14 |
151 146-156 |
1242 |
179 174-182 |
10/7 |
4.00 |
33:01 |
1:59 |
7:56 |
155 152-159 |
1230 |
180 178-182 |
5/3 |
4.25 |
35:03 |
2:01 |
8:04 |
157 153-160 |
1268 |
179 176-182 |
6/2 |
4.50 |
37:02 |
2:00 |
7:59 |
158 155-162 |
1261 |
178 172-180 |
4/8 |
4.75 |
39:07 |
2:05 |
8:20 |
156 151-159 |
1300 |
178 176-182 |
8/3 |
5.00 |
41:02 |
1:55 |
7:39 |
156 153-160 |
1193 |
183 180-188 |
4/4 |
5.25 |
42:52 |
1:50 |
7:21 |
161 156-165 |
1184 |
184 180-190 |
3/3 |
5.30 |
43:18 |
26 |
8:17 |
158 155-161 |
1310 |
179 176-180 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
0.00% |
More |
800m |
3:42 |
7:27 |
0.00% |
More |
1km |
4:44 |
7:36 |
0.00% |
More |
Mile |
7:49 |
7:49 |
0.00% |
More |
5k |
24:58 |
8:02 |
0.00% |
More |
5 miles |
40:40 |
8:08 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:24 |
7:24 |
5km |
24:35 |
7:55 |
5M |
40:42 |
8:08 |
10km |
51:15 |
8:15 |
10M |
1:24:52 |
8:29 |
Half |
1:53:00 |
8:38 |
20M |
2:56:57 |
8:51 |
Mara |
3:55:35 |
9:00 |
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