Sat 17th Apr 2021 at 5:00pm by Weath

Walk > General

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Time
1:45:24
Miles
5.05
Min/mi
20:52
Stride(cm)
70
Cals
570
Cadence
110
Asc(m)
438
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5.05m - 1:45:24(20:51/m) 570cal 55/116rpm 2.88/4.47mph

1:45:24

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:36	5:36	22:24	109 30-120	9/22
0.50	10:20	4:44	18:58	112 104-116	17/26
0.75	14:57	4:36	18:25	111 38-126	35/40
1.00	20:08	5:11	20:45	107 96-120	31/26
1.25	25:43	5:35	22:19	103 90-120	31/28
1.50	31:20	5:38	22:31	109 88-120	24/34
1.75	37:08	5:47	23:09	105 84-120	34/23
2.00	42:19	5:11	20:45	110 100-120	19/41
2.25	49:02	6:43	26:53	112 90-232	25/36
2.50	54:28	5:26	21:44	108 92-120	29/27
2.75	1:01:06	6:37	26:29	115 94-224	57/19
3.00	1:06:37	5:31	22:06	108 96-126	18/49
3.25	1:11:19	4:42	18:48	109 102-120	41/37
3.50	1:16:15	4:57	19:46	110 102-120	42/50
3.75	1:20:59	4:43	18:53	110 102-120	37/30
4.00	1:25:54	4:55	19:40	110 100-120	34/36
4.25	1:30:41	4:47	19:10	111 106-120	42/26
4.50	1:35:21	4:40	18:39	111 104-120	43/44
4.75	1:39:58	4:37	18:28	110 102-126	37/25
5.00	1:44:33	4:35	18:21	114 106-120	34/26
5.05	1:45:24	51	15:57	122 118-126	2/7

Elevation

Asc 438m, Range 63m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 11.1%	17:51
14 12.2%	18:52
See your biggest climbs

Cadence

110 (232 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:47	More
800m	8:58	18:03	More
1km	11:21	18:16	More
Mile	18:28	18:28	More
5k	1:04:07	20:38	More
5 miles	1:43:29	20:42	More

Predictions

Dist	Time	Per Mile

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