Sat 17th Apr 2021 at 5:00pm by Nana Gill

Walk > General

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Time
59:31
Miles
3.68
Min/mi
16:10
Cals
356
BPM
106
%MHR
61.9
B/mi
1712
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 3.68m - 59:31(16:10/m) 356cal

59:31

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:59	2:59	23:48	93 77-119	2214	0/1
0.25	4:59	2:01	16:05	123 114-130	1979	1/0
0.38	6:52	1:53	15:03	115 106-121	1731	3/0
0.50	8:38	1:45	14:04	129 120-133	1814	0/3
0.63	10:29	1:51	14:51	125 119-130	1856	0/1
0.75	12:19	1:50	14:44	118 113-123	1738	2/0
0.88	14:08	1:49	14:30	104 89-118	1509	1/0
1.00	15:52	1:44	13:53	110 95-121	1527	2/0
1.13	17:39	1:47	14:15	125 116-132	1782	2/1
1.25	19:23	1:44	13:51	120 115-126	1661	10/0
1.38	26:55	7:32	1:00:15	89 78-120	5362	3/0
1.50	28:40	1:46	14:04	133 121-139	1872	1/1
1.63	30:25	1:45	14:00	133 127-139	1861	0/8
1.75	32:04	1:38	13:07	130 116-138	1706	0/9
1.88	33:42	1:38	13:01	129 123-134	1680	0/4
2.00	35:18	1:37	12:55	130 127-134	1679	0/4
2.13	36:55	1:37	12:52	119 104-131	1532	0/6
2.25	38:37	1:42	13:34	104 98-111	1412	0/1
2.38	40:23	1:47	14:14	95 88-104	1352	0/1
2.50	42:12	1:48	14:27	95 87-101	1372	1/1
2.63	43:59	1:47	14:17	94 90-101	1342	2/0
2.75	45:52	1:53	15:01	91 87-97	1367	2/0
2.88	47:41	1:49	14:34	91 84-97	1326	2/0
3.00	49:32	1:51	14:48	96 86-110	1420	1/0
3.13	51:25	1:53	15:05	93 85-102	1403	0/0
3.25	53:16	1:51	14:49	93 86-99	1378	1/0
3.38	55:10	1:54	15:09	91 86-109	1379	2/0
3.50	56:53	1:43	13:48	103 90-115	1421	1/0
3.63	58:42	1:48	14:26	97 89-106	1400	2/0
3.68	59:35	53	15:04	97 93-103	1461	1/0

Heart

106/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.1%	14:56
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:11	12:50	More
800m	6:25	12:55	More
1km	8:07	13:04	More
Mile	13:20	13:20	More
5k	49:45	16:01	More

Predictions

Dist	Time	Per Mile

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