Sat 17th Apr 2021 at 5:00pm by mags

Run > General

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Time
47:01
Miles
4.37
Min/mi
10:46
Pacing
50%
WAVA
49.77
Stride(cm)
86
Cals
374
Cadence
174
BPM
123
%MHR
70.1
B/mi
1327
Asc(m)
130
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:53(15:53/m) 102/141bpm 104cal 67/100rpm 3.78/6.91mph
2) 1m - 9:06(9:06/m) 130/141bpm 82cal 90/95rpm 6.59/7.01mph
3) 1m - 9:03(9:03/m) 129/141bpm 74cal 91/97rpm 6.63/7.14mph
4) 1m - 9:22(9:22/m) 132/148bpm 78cal 91/100rpm 6.4/6.95mph
5) 0.37m - 3:36(9:49/m) 143/149bpm 36cal 90/98rpm 6.12/7.1mph

15:53 9:06 9:03 9:22 3:36

Pace

36%

18%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:49	2:49	22:31	88 74-100	1982	117 94-126	5/3
0.25	5:03	2:15	17:56	97 93-98	1740	126 120-138	6/0
0.38	7:17	2:14	17:52	100 96-106	1787	135 126-138	16/0
0.50	9:36	2:18	18:25	100 97-106	1842	128 120-134	19/0
0.63	12:08	2:32	20:17	95 93-97	1926	121 118-126	15/0
0.75	13:27	1:20	10:36	117 95-137	1241	179 124-188	9/0
0.88	14:38	1:11	9:28	128 112-141	1211	183 180-186	1/5
1.00	16:27	1:49 +34	14:30	123 111-131	1783	184 182-188	0/5
1.13	17:36	1:09	9:14	126 122-130	1163	185 182-186	0/15
1.25	19:23	1:47 +40	14:17	128 113-141	1829	186 170-190	0/4
1.38	20:33	1:09	9:16	131 127-134	1214	186 184-188	0/6
1.50	22:02	1:30 +24	11:57	130 127-133	1553	186 184-190	0/5
1.63	23:39	1:37 +27	12:52	130 125-133	1673	187 184-190	0/9
1.75	25:03	1:24 +16	11:16	132 124-139	1486	188 184-190	0/8
1.88	26:29	1:26 +16	11:24	138 131-141	1573	186 180-190	10/0
2.00	27:38	1:09	9:10	131 125-135	1200	185 180-188	3/6
2.13	29:37	1:59 +48	15:55	127 121-131	2022	183 178-188	0/11
2.25	30:46	1:09	9:13	132 126-141	1217	185 180-188	0/14
2.38	31:55	1:09	9:10	135 131-138	1237	184 182-186	0/14
2.50	33:08	1:13	9:44	133 131-137	1294	183 182-186	0/20
2.63	34:10	1:02	8:20	125 116-132	1041	182 178-186	0/18
2.75	37:25	3:15 +2:13	25:57	113 83-139	2933	185 120-192	2/4
2.88	38:57	1:32 +22	12:14	131 126-138	1603	188 182-192	0/6
3.00	40:03	1:07	8:53	131 126-133	1164	188 182-190	0/14
3.13	43:36	3:32 +2:17	28:20	123 84-144	3485	190 120-198	7/0
3.25	45:19	1:43 +31	13:43	135 123-146	1851	184 120-196	9/0
3.38	47:00	1:42 +30	13:35	134 125-139	1820	189 186-194	9/0
3.50	48:37	1:37 +27	12:53	137 131-142	1765	184 120-190	10/0
3.63	49:46	1:09	9:14	143 138-147	1321	188 184-190	7/0
3.75	51:25	1:39 +30	13:11	127 109-144	1675	185 120-190	0/5
3.88	53:31	2:06 +55	16:46	130 115-138	2179	186 184-190	0/3
4.00	54:35	1:04	8:35	134 132-137	1151	188 184-192	0/6
4.13	55:45	1:09	9:14	141 137-146	1302	188 184-190	0/8
4.25	56:59	1:14	9:52	145 141-149	1432	188 186-192	1/3
4.37	58:33	1:34 +20	13:21	143 138-149	1909	187 182-190	7/0

Heart

123/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 157m, Flat prediction 33:43

Elevation Graph

Biggest Climbs (m)	Min/mi
73 7.1%	19:16
44 4.8%	16:17
13 3.7%	12:36
See your biggest climbs

Cadence

174 (198 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.6	186	3.7	33:18	9:39
Walk	37.3	123	0.7	22:44	34:13
Still	0.2	-	-	6	-
Pause	3.9	-	-	2:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	45.33%	More
800m	4:29	9:01	47.20%	More
1km	6:14	10:02	44.27%	More
Mile	10:12	10:12	46.27%	More
5k	38:31	12:24	42.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	52.82
5km	32:01	10:18	51.49
5M	54:43	10:57	49.17
10km	1:09:53	11:15	48.20
10M	1:59:25	11:57	46.47
Half	2:41:51	12:21	44.78
20M	4:20:39	13:02	43.75
Mara	5:53:16	13:29	42.74

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