Sat 17th Apr 2021 at 8:00am by Sweaty Frank

Run > General

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Time
1:04:37
Miles
6.37
Min/mi
10:09
Pacing
37%
WAVA
54.05
Cals
675
BPM
149
%MHR
102.8
B/mi
1513
Asc(m)
233
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:17/m) 103cal
2) 1m - 8:08(8:08/m) 105cal
3) 1m - 10:13(10:13/m) 105cal
4) 1m - 10:03(10:03/m) 108cal
5) 1m - 10:18(10:18/m) 107cal
6) 1m - 10:38(15:39/m) 107cal
7) 0.38m - 5:04(13:31/m) 40cal

9:13 8:08 11:13 13:03 14:18 15:38 5:04

Pin Map

0mi in 0

Pace

69%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:32	2:32	10:08	111 48-159	1124	4/7
0.50	4:51	2:19	9:17	162 154-172	1504	3/4
0.75	7:05	2:13	8:54	161 150-177	1432	5/5
1.00	9:15	2:11	8:42	161 154-170	1401	7/8
1.25	11:25	2:09	8:38	166 152-175	1432	3/4
1.50	13:30	2:05	8:20	168 163-177	1401	1/2
1.75	15:28	1:58	7:52	171 164-177	1346	6/6
2.00	17:22	1:55	7:39	149 132-172	1139	3/2
2.25	19:23	2:00	8:02	126 115-137	1012	3/2
2.50	25:57	6:34	26:15	114 70-145	2992	6/7
2.75	28:55	2:58	11:53	157 120-173	1866	15/6
3.00	32:46	3:51	15:23	153 128-163	2354	30/0
3.25	35:56	3:10	12:40	163 154-174	2065	14/4
3.50	39:06	3:10	12:40	170 159-178	2154	7/28
3.75	42:55	3:50	15:18	155 131-177	2372	28/1
4.00	45:43	2:48	11:13	160 126-179	1793	2/9
4.25	49:09	3:25	13:41	156 115-176	2134	6/29
4.50	52:55	3:46	15:04	130 109-162	1960	27/0
4.75	56:04	3:10	12:39	164 149-178	2074	6/9
5.00	59:58	3:54	15:35	150 133-167	2337	9/4
5.25	1:03:17	3:19	13:16	155 140-166	2056	10/7
5.50	1:06:36	3:19	13:15	143 113-162	1895	7/13
5.75	1:10:13	3:37	14:28	160 134-172	2315	7/39
6.00	1:15:41	5:28	21:52	115 79-161	2514	4/20
6.25	1:19:14	3:33	14:11	138 106-171	1958	7/10
6.37	1:20:40	1:26	12:05	167 157-173	2017	1/0

Heart

149/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 233m, Range 75m, Flat prediction 58:21

Elevation Graph

Biggest Climbs (m)	Min/mi
57 6.2%	13:54
40 9.9%	16:05
30 5.5%	14:34
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	48.84%	More
800m	3:50	7:43	57.04%	More
1km	4:49	7:45	59.24%	More
Mile	7:53	7:53	61.73%	More
5k	34:03	10:58	48.71%	More
5 miles	59:56	11:59	45.33%	More
10k	1:18:45	12:40	43.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	53.55
5km	30:11	9:43	54.96
5M	49:59	10:00	54.36
10km	1:02:56	10:08	54.05
10M	1:44:13	10:25	54.12
Half	2:18:46	10:36	53.46
20M	3:37:18	10:52	54.10
Mara	4:49:18	11:03	54.18

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