Sat 17th Apr 2021 at 5:00pm by cerid

Run > General

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Time
51:01
Miles
5.99
Min/mi
8:31
Pacing
93%
WAVA
53.84
Stride(cm)
121
Cals
720
Cadence
157
BPM
138
%MHR
72.8
B/mi
1178
Asc(m)
20
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 127/143bpm 112cal 7.01/7.85mph
2) 1m - 8:18(8:18/m) 140/145bpm 124cal 7.23/7.97mph
3) 1m - 8:20(8:20/m) 141/147bpm 123cal 7.2/7.7mph
4) 1m - 8:25(8:25/m) 141/144bpm 122cal 7.13/7.47mph
5) 1m - 8:37(8:37/m) 140/145bpm 119cal 6.97/7.37mph
6) 0.99m - 8:48(8:53/m) 140/145bpm 120cal 6.76/7.24mph

8:33 8:18 8:20 8:25 8:37 8:48

Pace

36%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:28	110 64-126	931	151 146-154	19/3
0.50	4:21	2:14	8:54	130 126-133	1158	152 146-158	12/2
0.75	6:25	2:04	8:17	132 127-137	1094	156 154-160	0/1
1.00	8:28	2:04	8:15	138 133-143	1138	157 156-160	2/0
1.25	10:30	2:02	8:07	139 136-143	1129	157 156-162	3/0
1.50	12:33	2:02	8:09	142 138-145	1158	157 154-160	0/0
1.75	14:40	2:07	8:28	140 137-142	1185	157 154-160	0/3
2.00	16:46	2:07	8:27	141 137-144	1191	157 152-162	0/5
2.25	18:52	2:06	8:23	142 139-146	1190	157 156-160	0/6
2.50	20:57	2:05	8:21	140 136-147	1169	157 154-158	0/1
2.75	23:03	2:05	8:21	141 138-143	1177	157 156-160	4/0
3.00	25:07	2:04	8:16	140 138-142	1158	157 156-160	1/0
3.25	27:09	2:03	8:10	141 139-142	1152	159 156-160	0/2
3.50	29:15	2:06	8:23	141 138-144	1182	158 156-164	0/3
3.75	31:22	2:07	8:28	142 139-144	1203	157 156-162	1/1
4.00	33:32	2:10	8:40	141 139-144	1222	156 156-160	3/0
4.25	35:42	2:10	8:40	138 134-141	1196	156 154-160	1/0
4.50	37:48	2:06	8:23	139 136-141	1166	157 154-162	0/0
4.75	39:55	2:07	8:27	139 136-143	1175	158 156-164	0/4
5.00	42:09	2:14	8:56	143 141-145	1277	157 154-160	0/2
5.25	44:24	2:15	9:00	139 136-142	1251	156 150-160	0/1
5.50	46:36	2:12	8:48	141 139-143	1241	157 154-162	2/0
5.75	48:51	2:15	9:02	141 137-145	1273	157 152-160	2/0
6.00	51:02	2:11	8:43	141 138-143	1229	156 148-158	4/0

Heart

138/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 31m, Flat prediction 51:15

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.1%	8:24
See your biggest climbs

Cadence

157 (164 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	156	5.6	47:43	8:27
Walk	6.5	150	0.4	3:18	9:16
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	40.53%	More
800m	4:00	8:02	46.43%	More
1km	5:02	8:06	48.13%	More
Mile	8:06	8:06	51.01%	More
5k	25:42	8:16	54.67%	More
5 miles	42:05	8:25	54.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	57.38
5km	24:52	8:00	56.50
5M	41:52	8:22	54.56
10km	53:06	8:33	53.68
10M	1:29:23	8:56	52.67
Half	2:00:06	9:10	51.45
20M	3:10:49	9:32	51.31
Mara	4:16:24	9:47	50.92

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