Sat 17th Apr 2021 at 5:00pm by Ali Beech

Walk > General

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Time
1:07:07
Miles
3.29
Min/mi
20:24
Stride(cm)
68
Cals
353
Cadence
116
BPM
117
%MHR
68.6
B/mi
2392
Asc(m)
192
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:07(21:07/m) 124/133bpm 145cal 2.84/3.55mph
2) 1m - 20:21(20:21/m) 119/126bpm 113cal 2.95/3.61mph
3) 1m - 20:09(20:09/m) 107/119bpm 62cal 2.98/3.53mph
4) 0.29m - 5:31(18:45/m) 122/134bpm 33cal 3.2/3.47mph

21:07 20:21 20:09 5:31

Pace

15%

32%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:21	2:21	18:47	122 121-125	2292	117 114-122	10/3
0.25	4:37	2:16	18:08	123 122-123	2231	120 118-122	21/7
0.38	7:44	3:07	24:53	124 121-131	3085	118 114-122	3/24
0.50	10:03	2:20	18:37	125 122-128	2326	117 106-122	11/13
0.63	12:27	2:24	19:11	122 118-125	2340	113 102-116	5/8
0.75	15:22	2:55	23:19	127 122-131	2961	115 112-118	10/7
0.88	18:44	3:23	27:01	126 124-127	3404	116 110-120	9/8
1.00	21:06	2:22	18:52	122 118-125	2302	116 112-120	1/6
1.13	23:50	2:44	21:52	122 120-124	2668	118 110-122	12/3
1.25	26:17	2:27	19:38	124 122-125	2434	115 110-120	3/12
1.38	28:42	2:25	19:17	124 122-125	2390	116 112-120	6/6
1.50	31:04	2:22	18:55	123 122-125	2326	116 112-120	14/7
1.63	33:44	2:41	21:26	123 120-124	2637	118 116-122	3/8
1.75	36:06	2:22	18:53	124 122-125	2342	117 112-120	9/9
1.88	38:27	2:21	18:46	109 100-125	2046	115 112-116	17/16
2.00	41:27	3:00	24:00	101 93-105	2425	116 110-126	4/10
2.13	44:01	2:34	20:32	101 94-104	2074	118 116-122	2/10
2.25	46:16	2:15	18:01	106 99-118	1911	118 116-120	7/13
2.38	48:33	2:17	18:16	108 105-113	1972	118 114-120	4/10
2.50	51:01	2:28	19:43	106 105-108	2090	116 100-120	9/8
2.63	53:41	2:40	21:19	107 105-110	2281	114 108-118	22/14
2.75	56:33	2:53	23:01	106 105-107	2440	118 112-122	9/37
2.88	59:16	2:43	21:42	108 103-116	2344	113 90-122	30/14
3.00	1:01:36	2:20	18:39	116 113-119	2163	115 112-118	13/12
3.13	1:03:58	2:22	18:58	117 114-121	2218	115 108-122	11/5
3.25	1:06:11	2:13	17:43	126 119-133	2232	119 116-122	5/8
3.29	1:07:07	56	21:17	125 125-126	2660	112 108-122	1/0

Heart

117/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 192m, Range 63m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 16.1%	23:04
12 11.1%	17:15
See your biggest climbs

Cadence

116 (126 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:58	More
800m	9:15	18:36	More
1km	11:54	19:10	More
Mile	19:34	19:34	More
5k	1:03:26	20:25	More

Predictions

Dist	Time	Per Mile

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