Sat 17th Apr 2021 at 5:00pm by cguy5

Run > General

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Time
31:47
Miles
4.00
Min/mi
7:57
Pacing
78%
WAVA
56.40
Stride(cm)
112
Cals
401
Cadence
182
BPM
137
%MHR
79.9
B/mi
1086
Asc(m)
226
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 128/139bpm 90cal 7.72/9.16mph
2) 1m - 7:36(7:36/m) 138/145bpm 98cal 7.9/8.45mph
3) 1m - 7:34(7:34/m) 139/156bpm 97cal 7.92/8.56mph
4) 1m - 8:48(8:48/m) 143/156bpm 116cal 6.82/7.99mph
5) 0m - 2(10:51/m) 148/148bpm 5.53/4.74mph

7:46 7:36 7:34 8:48 2

Pace

35%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:01	108 82-123	866	166 104-184	1/6
0.25	2:00	1:00	8:01	129 123-132	1034	180 170-184	0/10
0.38	3:24	1:24 +26	11:09	130 128-131	1450	177 118-186	0/16
0.50	4:22	58	7:42	128 126-130	985	182 174-190	1/12
0.63	5:19	57	7:39	130 127-131	995	185 182-188	0/19
0.75	6:19	1:00	8:00	130 128-133	1041	183 170-188	4/9
0.88	7:14	54	7:16	133 131-135	966	184 174-188	12/9
1.00	8:13	59	7:52	135 131-139	1062	185 180-192	2/13
1.13	9:32	1:19 +22	10:35	134 129-137	1418	182 174-186	13/6
1.25	10:42	1:10 +11	9:17	135 131-139	1254	185 182-188	32/7
1.38	11:37	56	7:26	135 133-139	1003	183 170-188	4/28
1.50	12:33	56	7:27	141 139-142	1051	185 182-188	1/9
1.63	13:27	53	7:07	137 134-140	975	182 174-186	6/3
1.75	14:23	57	7:32	138 134-142	1040	184 182-188	6/9
1.88	15:20	57	7:34	140 137-143	1060	185 182-188	15/3
2.00	16:21	1:01	8:05	140 136-143	1133	184 172-188	1/27
2.13	17:37	1:16 +22	10:10	134 129-140	1363	177 118-188	11/7
2.25	18:35	58	7:47	137 135-138	1066	184 178-188	15/12
2.38	19:33	58	7:45	138 136-139	1071	184 180-188	12/3
2.50	20:33	1:00	8:00	144 134-156	1151	185 178-190	3/13
2.63	21:31	58 +6	7:45	142 136-149	1101	185 178-188	0/12
2.75	22:27	55	7:23	137 136-139	1012	185 184-186	6/7
2.88	23:24	57	7:35	142 139-146	1078	185 182-186	8/5
3.00	24:23	1:00	7:57	141 139-142	1120	184 182-188	5/9
3.13	25:27	1:04	8:28	140 136-144	1186	182 172-186	16/6
3.25	26:52	1:25 +26	11:23	135 124-142	1538	183 168-190	6/10
3.38	28:00	1:08 +7	9:05	141 138-143	1281	186 182-190	16/2
3.50	29:00	1:00	7:57	145 143-150	1152	185 182-188	3/10
3.63	29:58	58	7:45	147 144-150	1139	185 182-190	13/6
3.75	31:22	1:24 +16	11:10	148 143-156	1652	182 172-186	8/3
3.88	32:35	1:13	9:46	141 137-146	1377	180 176-184	26/0
4.00	34:00	1:25	11:22	148 145-153	1682	177 172-182	16/9
4.00	34:03	3	12:19	148 148-148	1822	176 176-176	0/0

Heart

137/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 226m, Range 98m, Flat prediction 30:17

Elevation Graph

Biggest Climbs (m)	Min/mi
50 12.8%	11:06
35 23.8%	7:58
20 13.9%	13:31
20 10.2%	7:41
17 11.7%	8:08
15 10.5%	7:54
See your biggest climbs

Cadence

182 (192 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	183	4	31:49	8:22
Walk	1.9	111	0	41	38:59
Pause	4.4	-	-	1:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	43.69%	More
800m	3:39	7:21	49.85%	More
1km	4:36	7:24	51.71%	More
Mile	7:39	7:39	53.22%	More
5k	25:16	8:08	54.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	60.00
5km	23:59	7:43	57.70
5M	40:45	8:09	55.18
10km	51:55	8:21	54.03
10M	1:28:11	8:49	52.52
Half	1:59:08	9:06	51.01
20M	3:10:52	9:33	50.45
Mara	4:17:50	9:50	49.80

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