Sat 17th Apr 2021 at 6:00am by Chromey

Bike > General
  • Time
    6:30:18
  • Miles
    99.09
  • Mph
    15.2
  • FBI
    71.96
  • Cals
    2208
  • Watts
    157
  • Cadence
    82
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    607
  • Asc(m)
    1638
  • Hillscore
    124
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 3:55(3:55/m) 121/134bpm 19cal 87/117rpm 105/319W 15.29/20.08mph
2) 1m - 3:20(3:20/m) 143/160bpm 22cal 96/117rpm 152/384W 18.03/20.2mph
3) 1m - 3:35(3:35/m) 145/168bpm 23cal 89/119rpm 125/412W 16.73/20.73mph
4) 1m - 3:08(3:08/m) 146/156bpm 21cal 94/106rpm 150/235W 19.16/21.15mph
5) 1m - 4:05(4:05/m) 133/159bpm 21cal 83/122rpm 107/362W 14.67/23.83mph
6) 1m - 3:39(3:39/m) 144/156bpm 24cal 94/112rpm 137/410W 16.43/19.59mph
7) 1m - 3:11(3:11/m) 140/154bpm 19cal 92/132rpm 130/378W 18.87/24.99mph
8) 1m - 3:19(3:19/m) 153/166bpm 24cal 98/130rpm 154/351W 18.05/22.22mph
9) 1m - 3:13(3:13/m) 149/155bpm 22cal 101/105rpm 137/197W 18.63/19.19mph
10) 1m - 3:34(3:34/m) 137/150bpm 18cal 93/101rpm 121/224W 16.85/18.91mph
11) 1m - 3:15(3:15/m) 150/161bpm 22cal 100/107rpm 146/236W 18.46/19.94mph
12) 1m - 3:22(3:22/m) 166/175bpm 27cal 98/109rpm 180/294W 17.78/19.96mph
13) 1m - 3:29(3:29/m) 169/178bpm 28cal 96/132rpm 158/296W 17.24/23.32mph
14) 1m - 3:23(3:23/m) 156/177bpm 23cal 92/122rpm 157/339W 17.72/24.43mph
15) 1m - 3:28(3:28/m) 166/176bpm 27cal 90/103rpm 186/301W 17.34/21.15mph
16) 1m - 3:29(3:29/m) 160/172bpm 26cal 92/113rpm 146/268W 17.24/21.27mph
17) 1m - 3:56(3:56/m) 151/176bpm 23cal 87/108rpm 134/365W 15.25/19.6mph
18) 1m - 3:46(3:46/m) 155/178bpm 23cal 88/124rpm 161/298W 15.92/21.87mph
19) 1m - 4:15(4:15/m) 171/184bpm 35cal 84/109rpm 195/380W 14.1/20.76mph
20) 1m - 3:44(3:44/m) 158/179bpm 25cal 86/111rpm 137/397W 16.09/19.78mph
21) 1m - 3:31(3:31/m) 161/178bpm 23cal 88/121rpm 162/389W 17.09/27.47mph
22) 1m - 3:43(3:43/m) 161/180bpm 25cal 80/116rpm 151/410W 16.15/25.67mph
23) 1m - 3:52(3:52/m) 168/178bpm 31cal 80/97rpm 166/247W 15.49/17.41mph
24) 1m - 4:35(4:35/m) 166/180bpm 33cal 84/110rpm 160/431W 13.12/25.67mph
25) 1m - 4:04(4:04/m) 159/184bpm 24cal 86/101rpm 149/349W 14.74/19.5mph
26) 1m - 3:34(3:34/m) 145/185bpm 14cal 84/118rpm 77/283W 16.8/22.48mph
27) 1m - 5:28(5:28/m) 171/182bpm 42cal 81/110rpm 187/320W 10.96/22.83mph
28) 1m - 4:20(4:20/m) 163/176bpm 31cal 86/114rpm 142/310W 13.87/20.86mph
29) 1m - 3:49(3:49/m) 164/177bpm 27cal 86/105rpm 143/258W 15.75/18.37mph
30) 1m - 4:49(4:49/m) 129/165bpm 9cal 74/112rpm 59/327W 12.48/20.77mph
31) 1m - 4:16(4:16/m) 125/151bpm 8cal 70/103rpm 80/295W 14.09/31.45mph
32) 1m - 2:40(2:40/m) 116/139bpm 3cal 81/102rpm 81/280W 22.43/33.84mph
33) 1m - 3:31(3:31/m) 140/161bpm 10cal 75/91rpm 131/292W 17.07/19.94mph
34) 1m - 3:22(3:22/m) 150/162bpm 18cal 79/91rpm 129/274W 17.84/20.22mph
35) 1m - 3:29(3:29/m) 152/170bpm 19cal 76/104rpm 137/277W 17.23/23.81mph
36) 1m - 3:33(3:33/m) 139/165bpm 9cal 76/111rpm 89/324W 16.88/22.38mph
37) 1m - 3:26(3:26/m) 137/149bpm 7cal 79/99rpm 91/410W 17.47/21.06mph
38) 1m - 5:05(5:05/m) 163/178bpm 37cal 78/116rpm 162/345W 11.79/20.21mph
39) 1m - 5:19(5:19/m) 167/178bpm 41cal 80/106rpm 150/270W 11.29/18.47mph
40) 1m - 2:16(2:16/m) 124/150bpm 3cal 80/122rpm 24/329W 26.47/33.35mph
41) 1m - 6:33(6:33/m) 169/191bpm 47cal 78/128rpm 177/394W 9.16/22.64mph
42) 1m - 7:14(7:14/m) 180/187bpm 66cal 79/108rpm 191/356W 8.29/16.01mph
43) 1m - 5:39(5:39/m) 176/188bpm 47cal 75/109rpm 158/345W 10.62/18.25mph
44) 1m - 3:54(3:54/m) 162/175bpm 26cal 84/106rpm 151/308W 15.41/21.43mph
45) 1m - 3:10(3:10/m) 154/177bpm 15cal 79/113rpm 94/369W 18.99/34.1mph
46) 1m - 3:46(3:46/m) 164/180bpm 25cal 82/119rpm 129/320W 15.91/25.85mph
47) 1m - 2:43(2:43/m) 137/159bpm 8cal 80/111rpm 66/426W 22.04/32.48mph
48) 1m - 3:42(3:42/m) 162/185bpm 23cal 81/125rpm 133/457W 16.21/33.7mph
49) 1m - 6:25(6:25/m) 173/186bpm 52cal 80/127rpm 185/375W 9.35/24.3mph
50) 1m - 5:23(5:23/m) 177/186bpm 47cal 81/108rpm 159/271W 11.14/36.33mph
51) 1m - 2:07(2:07/m) 125/143bpm 2cal 88/135rpm 29/332W 28.38/39.06mph
52) 1m - 6:09(6:09/m) 169/180bpm 45cal 82/117rpm 164/406W 9.75/23.06mph
53) 1m - 3:00(3:00/m) 134/179bpm 8cal 85/118rpm 29/298W 19.96/32.02mph
54) 1m - 9:02(9:02/m) 175/183bpm 75cal 70/106rpm 179/456W 6.64/13.74mph
55) 1m - 4:07(4:07/m) 150/178bpm 15cal 81/110rpm 120/325W 14.58/30.49mph
56) 1m - 4:58(4:58/m) 160/178bpm 29cal 84/106rpm 112/273W 12.08/21.97mph
57) 1m - 3:49(3:49/m) 140/161bpm 10cal 82/106rpm 81/299W 15.7/28.34mph
58) 1m - 3:25(3:25/m) 148/166bpm 11cal 80/105rpm 104/296W 17.56/29.41mph
59) 1m - 2:49(2:49/m) 133/160bpm 4cal 81/109rpm 75/272W 21.36/34.34mph
60) 1m - 3:27(3:27/m) 162/170bpm 22cal 87/109rpm 131/295W 17.38/26.4mph
61) 1m - 2:44(2:44/m) 153/162bpm 13cal 88/118rpm 116/195W 21.88/29.14mph
62) 1m - 5:59(5:59/m) 168/180bpm 40cal 73/90rpm 170/274W 10.03/22.05mph
63) 1m - 4:39(4:39/m) 157/177bpm 26cal 80/109rpm 106/252W 12.89/20.43mph
64) 1m - 3:18(3:18/m) 155/162bpm 16cal 84/97rpm 126/226W 18.14/20.9mph
65) 1m - 3:25(3:25/m) 140/166bpm 9cal 72/112rpm 54/406W 17.53/29.23mph
66) 1m - 5:49(5:49/m) 161/187bpm 35cal 68/129rpm 149/421W 10.32/27.47mph
67) 1m - 4:20(4:20/m) 147/166bpm 16cal 81/105rpm 103/289W 13.86/21.03mph
68) 1m - 3:32(3:32/m) 151/167bpm 15cal 87/109rpm 118/355W 16.98/25.44mph
69) 1m - 3:19(3:19/m) 150/170bpm 12cal 79/103rpm 113/417W 18.06/31.53mph
70) 1m - 3:26(3:26/m) 145/169bpm 8cal 81/108rpm 120/283W 17.5/24.66mph
71) 1m - 3:46(3:46/m) 158/176bpm 21cal 77/98rpm 107/425W 15.96/30.89mph
72) 1m - 3:42(3:42/m) 154/165bpm 16cal 79/101rpm 132/399W 16.24/22.32mph
73) 1m - 4:23(4:23/m) 153/172bpm 18cal 79/105rpm 125/348W 13.69/22.95mph
74) 1m - 3:31(3:31/m) 161/170bpm 22cal 78/105rpm 128/259W 17.09/26.48mph
75) 1m - 3:40(3:40/m) 155/168bpm 18cal 82/116rpm 125/282W 16.35/20.45mph
76) 1m - 4:02(4:02/m) 161/172bpm 25cal 81/99rpm 138/241W 14.86/21.55mph
77) 1m - 3:42(3:42/m) 157/166bpm 20cal 86/104rpm 112/237W 16.2/20.47mph
78) 1m - 3:15(3:15/m) 154/166bpm 14cal 82/97rpm 120/221W 18.44/23.59mph
79) 1m - 3:30(3:30/m) 159/171bpm 21cal 82/111rpm 118/207W 17.16/24.16mph
80) 1m - 3:40(3:40/m) 147/156bpm 9cal 75/98rpm 108/294W 16.34/22.35mph
81) 1m - 3:34(3:34/m) 150/166bpm 10cal 80/107rpm 107/273W 16.79/21.4mph
82) 1m - 3:27(3:27/m) 158/167bpm 20cal 82/95rpm 119/267W 17.39/19.58mph
83) 1m - 4:23(4:23/m) 152/164bpm 21cal 79/105rpm 118/263W 13.66/18.67mph
84) 1m - 4:19(4:19/m) 157/168bpm 23cal 77/95rpm 124/265W 13.92/21.59mph
85) 1m - 3:22(3:22/m) 152/168bpm 13cal 78/92rpm 118/296W 17.85/23.37mph
86) 1m - 3:10(3:10/m) 151/161bpm 11cal 82/95rpm 104/276W 18.91/21.44mph
87) 1m - 3:25(3:25/m) 152/165bpm 13cal 80/121rpm 116/270W 17.52/20.85mph
88) 1m - 3:32(3:32/m) 157/168bpm 19cal 82/99rpm 126/253W 16.99/19.68mph
89) 1m - 3:47(3:47/m) 158/166bpm 22cal 77/85rpm 137/252W 15.88/17.3mph
90) 1m - 3:44(3:44/m) 155/164bpm 17cal 76/93rpm 118/326W 16.04/18.68mph
91) 1m - 3:28(3:28/m) 155/163bpm 17cal 83/92rpm 126/238W 17.3/18.61mph
92) 1m - 3:41(3:41/m) 156/162bpm 18cal 80/94rpm 114/261W 16.31/22.46mph
93) 1m - 3:47(3:47/m) 160/174bpm 22cal 83/106rpm 135/237W 15.86/19.49mph
94) 1m - 3:33(3:33/m) 159/166bpm 22cal 82/93rpm 125/280W 16.89/19.36mph
95) 1m - 4:35(4:35/m) 137/148bpm 28cal 74/100rpm 104/302W 13.1/18.25mph
96) 1m - 3:33(3:33/m) 137/148bpm 21cal 82/103rpm 102/223W 16.91/19.32mph
97) 1m - 3:54(3:54/m) 137/148bpm 27cal 80/106rpm 116/248W 15.4/18.11mph
98) 1m - 3:45(3:45/m) 137/148bpm 22cal 78/97rpm 100/265W 15.99/19.95mph
99) 1m - 3:48(3:48/m) 137/148bpm 25cal 76/90rpm 109/268W 15.76/18.31mph
100) 0.09m - 36(6:29/m) 137/148bpm 43/71rpm 28/162W 9.26/15.14mph
3:55 3:20 3:35 3:08 4:05 3:39 3:11 3:19 3:13 3:34 3:15 3:22 3:29 3:23 3:28 3:29 3:56 3:46 4:15 3:44 3:31 3:43 3:52 4:35 4:04 3:34 5:28 4:20 3:49 4:49 4:16 2:40 3:31 3:22 3:29 3:33 3:26 5:05 5:19 2:16 6:33 7:14 5:39 3:54 3:10 3:46 2:43 3:42 6:25 5:23 2:07
Pin Map
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Pace

6% 3% 6% 20% 55% 10%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
5.00 22:01 22:01 +3:58 13.62 137 75-168 603 90 6-122 152 2-412 29/28
10.00 38:57 16:56 17.72 144 122-166 488 96 5-130 144 1-410 9/20
15.00 55:54 16:57 17.70 161 132-178 546 95 25-132 171 20-339 49/45
20.00 1:16:17 20:23 +1:12 14.72 159 107-184 648 88 12-119 174 5-397 107/63
25.00 1:36:02 19:45 15.19 163 111-184 644 84 6-121 174 5-431 113/99
30.00 2:06:53 30:51 +8:51 9.73 155 85-185 956 83 5-114 160 1-327 68/110
35.00 2:24:59 18:06 +48 16.57 137 86-170 496 77 10-104 136 7-295 46/27
40.00 2:44:53 19:54 +12 15.08 151 110-178 601 79 6-122 155 2-410 176/82
45.00 3:11:42 26:49 +20 11.19 171 116-191 917 79 6-128 180 2-394 171/78
50.00 3:33:53 22:11 +12 13.52 166 108-186 736 81 6-127 187 2-457 181/156
55.00 3:58:21 24:28 12.26 160 110-183 783 77 6-135 176 3-456 175/264
60.00 4:17:02 18:41 +13 16.06 150 108-178 560 84 11-109 151 6-299 87/182
65.00 4:38:20 21:18 +1:10 14.08 156 111-180 665 80 5-117 149 4-406 96/76
70.00 4:58:46 20:26 14.68 152 109-187 621 78 5-129 151 3-421 106/134
75.00 5:17:48 19:03 +2 15.75 156 125-176 594 80 6-105 153 8-425 78/116
80.00 5:36:01 18:13 +3 16.47 156 126-172 568 82 9-111 135 5-294 42/48
85.00 5:56:58 20:57 +1:51 14.32 154 124-168 645 80 5-107 142 6-296 49/29
90.00 6:14:38 17:40 16.98 155 131-168 548 80 9-121 139 6-326 22/56
95.00 6:33:56 19:18 +14 15.55 151 131-174 583 81 9-106 142 4-302 33/25
99.09 6:49:33 15:37 15.72 131 131-131 500 80 4-106 125 6-268 15/13

Heart

154/191max
  • Show Beats/Mile

Elevation

Asc 1638m, Range 281m
Elevation Graph
Biggest Climbs (m) Mph
236 3.6% 10.1
130 4.8% 8.9
109 5.9% 7.1
88 2.3% 11.9
72 4.8% 7.1
60 4.5% 8.3
See your biggest climbs

Power

157W (457 max)
Power Graph
Power Bands

Cadence

82 (135 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 26 1:46 More
800m 55 1:51 More
1km 1:10 1:53 More
Mile 1:56 1:56 More
5k 9:29 3:03 More
5 miles 16:12 3:14 More
10k 20:25 3:17 More
10 miles 33:36 3:22 More
Half 45:45 3:30 More
20 miles 1:12:43 3:38 More
Mara 1:37:13 3:43 More
50k 1:56:43 3:45 More
40 miles 2:33:59 3:51 More
75k 3:05:06 3:58 More
50 miles 3:20:20 4:00 More
100k 4:13:35 4:05 More
75 miles 5:13:46 4:11 More
150k 6:22:53 4:06 More

Predictions

Dist Time Per Mile
10 miles 34:19 3:26
20km 43:13 3:29
15 miles 52:45 3:31
20 miles 1:11:34 3:35
40km 1:30:06 3:38
25 miles 1:30:40 3:38
42km 1:34:53 3:38
50 miles 3:09:01 3:47
56 miles 3:33:09 3:48
100 miles 6:34:06 3:56
112 miles 7:24:24 3:58

Bespoke Fields

Amend your bespoke fields
notes

Fetch Miles

2:14 Otley Drop on the Otley 10
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