Sat 17th Apr 2021 at 5:00pm by jlucas
Run > General
- breezy
-
Time
30:34
-
Miles
4.00
-
Min/mi
7:39
-
Pacing
80%
-
WAVA
59.57
-
Stride(cm)
130
-
Cals
324
-
Cadence
162
-
BPM
122
-
%MHR
71.4
-
B/mi
933
-
Asc(m)
159
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:56(7:56/m) 113/120bpm 75cal 7.56/8.39mph
2) 1m - 7:35(7:35/m) 124/129bpm 82cal 7.92/8.31mph
3) 1m - 7:28(7:28/m) 126/133bpm 80cal 8.04/8.77mph
4) 1m - 7:33(7:33/m) 131/146bpm 87cal 7.94/8.75mph
5) 0m - 2(6:52/m) 137/137bpm 8.74/7.7mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
59 |
59 |
7:53 |
91 62-115 |
718 |
160 156-164 |
6/0 |
0.25 |
1:57 |
58 |
7:45 |
116 113-120 |
899 |
158 156-160 |
1/12 |
0.38 |
2:58 |
1:00 |
8:03 |
113 110-115 |
911 |
159 156-162 |
1/3 |
0.50 |
3:58 |
1:00 |
8:04 |
115 113-116 |
927 |
159 158-162 |
1/3 |
0.63 |
5:01 |
1:03 |
8:23 |
115 112-116 |
963 |
160 158-162 |
9/6 |
0.75 |
5:59 |
58 |
7:45 |
118 117-120 |
915 |
162 160-164 |
3/8 |
0.88 |
6:58 |
59 |
7:54 |
116 114-119 |
916 |
161 158-162 |
4/4 |
1.00 |
7:56 |
57 |
7:38 |
116 109-120 |
885 |
161 160-162 |
6/4 |
1.13 |
8:52 |
57 |
7:33 |
120 118-122 |
905 |
161 160-164 |
6/8 |
1.25 |
9:48 |
56 |
7:28 |
123 119-125 |
919 |
161 160-162 |
7/4 |
1.38 |
10:45 |
57 |
7:36 |
125 122-127 |
951 |
163 162-164 |
10/4 |
1.50 |
11:43 |
58 |
7:44 |
123 122-125 |
951 |
162 160-166 |
2/8 |
1.63 |
12:41 |
57 |
7:38 |
127 124-128 |
969 |
163 162-164 |
4/3 |
1.75 |
13:38 |
58 |
7:41 |
124 121-128 |
952 |
162 160-164 |
5/5 |
1.88 |
14:36 |
58 |
7:41 |
123 121-126 |
945 |
162 160-164 |
4/4 |
2.00 |
15:30 |
55 |
7:17 |
125 122-128 |
910 |
163 162-164 |
5/4 |
2.13 |
16:26 |
55 |
7:22 |
127 125-129 |
935 |
162 160-166 |
3/4 |
2.25 |
17:21 |
55 |
7:21 |
123 118-126 |
904 |
162 162-164 |
4/3 |
2.38 |
18:16 |
55 |
7:19 |
126 124-130 |
921 |
163 162-164 |
8/0 |
2.50 |
19:12 |
57 |
7:33 |
127 125-130 |
958 |
163 162-164 |
2/23 |
2.63 |
20:06 |
53 |
7:07 |
123 120-128 |
876 |
163 162-164 |
6/3 |
2.75 |
21:03 |
58 |
7:41 |
126 122-130 |
968 |
163 162-166 |
14/12 |
2.88 |
22:03 |
59 |
7:55 |
130 129-131 |
1029 |
163 160-164 |
6/4 |
3.00 |
22:58 |
56 |
7:24 |
126 117-132 |
933 |
162 160-162 |
4/8 |
3.13 |
24:39 |
1:41 +48
|
13:32 |
108 95-121 |
1461 |
170 162-216 |
0/14 |
3.25 |
25:34 |
55 |
7:19 |
127 117-135 |
930 |
164 164-166 |
10/2 |
3.38 |
26:28 |
53 |
7:07 |
134 131-137 |
955 |
165 162-166 |
4/3 |
3.50 |
27:27 |
59 |
7:50 |
135 132-139 |
1058 |
164 160-170 |
4/6 |
3.63 |
28:27 |
1:01 |
8:05 |
142 139-146 |
1147 |
163 162-164 |
9/0 |
3.75 |
29:25 |
58 |
7:40 |
133 130-138 |
1021 |
162 162-162 |
8/0 |
3.88 |
30:23 |
59 |
7:50 |
133 127-136 |
1041 |
163 162-164 |
1/5 |
4.00 |
31:20 |
56 |
7:30 |
136 132-137 |
1020 |
162 160-164 |
2/1 |
4.00 |
31:22 |
2 |
8:11 |
136 136-136 |
1113 |
164 164-164 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:57 |
46.13% |
More |
800m |
3:37 |
7:17 |
51.20% |
More |
1km |
4:33 |
7:19 |
53.22% |
More |
Mile |
7:24 |
7:24 |
55.87% |
More |
5k |
24:13 |
7:48 |
58.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:02 |
7:02 |
58.74 |
5km |
23:23 |
7:32 |
60.08 |
5M |
38:43 |
7:45 |
59.00 |
10km |
48:45 |
7:51 |
58.48 |
10M |
1:20:44 |
8:04 |
58.31 |
Half |
1:47:29 |
8:12 |
57.49 |
20M |
2:48:20 |
8:25 |
58.16 |
Mara |
3:44:07 |
8:33 |
58.25 |
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