Sat 17th Apr 2021 at 5:00pm by jlucas

Run > General

  • breezy
  • Time
    30:34
  • Miles
    4.00
  • Min/mi
    7:39
  • Pacing
    80%
  • WAVA
    59.57
  • Stride(cm)
    130
  • Cals
    324
  • Cadence
    162
  • BPM
    122
  • %MHR
    71.4
  • B/mi
    933
  • Asc(m)
    159
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 113/120bpm 75cal 7.56/8.39mph
2) 1m - 7:35(7:35/m) 124/129bpm 82cal 7.92/8.31mph
3) 1m - 7:28(7:28/m) 126/133bpm 80cal 8.04/8.77mph
4) 1m - 7:33(7:33/m) 131/146bpm 87cal 7.94/8.75mph
5) 0m - 2(6:52/m) 137/137bpm 8.74/7.7mph
7:56 7:35 7:28 7:33 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 71% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:53 91 62-115 718 160 156-164 6/0
0.25 1:57 58 7:45 116 113-120 899 158 156-160 1/12
0.38 2:58 1:00 8:03 113 110-115 911 159 156-162 1/3
0.50 3:58 1:00 8:04 115 113-116 927 159 158-162 1/3
0.63 5:01 1:03 8:23 115 112-116 963 160 158-162 9/6
0.75 5:59 58 7:45 118 117-120 915 162 160-164 3/8
0.88 6:58 59 7:54 116 114-119 916 161 158-162 4/4
1.00 7:56 57 7:38 116 109-120 885 161 160-162 6/4
1.13 8:52 57 7:33 120 118-122 905 161 160-164 6/8
1.25 9:48 56 7:28 123 119-125 919 161 160-162 7/4
1.38 10:45 57 7:36 125 122-127 951 163 162-164 10/4
1.50 11:43 58 7:44 123 122-125 951 162 160-166 2/8
1.63 12:41 57 7:38 127 124-128 969 163 162-164 4/3
1.75 13:38 58 7:41 124 121-128 952 162 160-164 5/5
1.88 14:36 58 7:41 123 121-126 945 162 160-164 4/4
2.00 15:30 55 7:17 125 122-128 910 163 162-164 5/4
2.13 16:26 55 7:22 127 125-129 935 162 160-166 3/4
2.25 17:21 55 7:21 123 118-126 904 162 162-164 4/3
2.38 18:16 55 7:19 126 124-130 921 163 162-164 8/0
2.50 19:12 57 7:33 127 125-130 958 163 162-164 2/23
2.63 20:06 53 7:07 123 120-128 876 163 162-164 6/3
2.75 21:03 58 7:41 126 122-130 968 163 162-166 14/12
2.88 22:03 59 7:55 130 129-131 1029 163 160-164 6/4
3.00 22:58 56 7:24 126 117-132 933 162 160-162 4/8
3.13 24:39 1:41 +48 13:32 108 95-121 1461 170 162-216 0/14
3.25 25:34 55 7:19 127 117-135 930 164 164-166 10/2
3.38 26:28 53 7:07 134 131-137 955 165 162-166 4/3
3.50 27:27 59 7:50 135 132-139 1058 164 160-170 4/6
3.63 28:27 1:01 8:05 142 139-146 1147 163 162-164 9/0
3.75 29:25 58 7:40 133 130-138 1021 162 162-162 8/0
3.88 30:23 59 7:50 133 127-136 1041 163 162-164 1/5
4.00 31:20 56 7:30 136 132-137 1020 162 160-164 2/1
4.00 31:22 2 8:11 136 136-136 1113 164 164-164 0/0

Heart

122/146max
  • Show Beats/Mile

Elevation

Asc 159m, Range 30m, Flat prediction 30:34
Elevation Graph
Biggest Climbs (m) Min/mi
26 4.7% 7:51
11 4.2% 7:12
See your biggest climbs

Cadence

162 (216 max) Stride Length: 130cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 46.13% More
800m 3:37 7:17 51.20% More
1km 4:33 7:19 53.22% More
Mile 7:24 7:24 55.87% More
5k 24:13 7:48 58.02% More

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 58.74
5km 23:23 7:32 60.08
5M 38:43 7:45 59.00
10km 48:45 7:51 58.48
10M 1:20:44 8:04 58.31
Half 1:47:29 8:12 57.49
20M 2:48:20 8:25 58.16
Mara 3:44:07 8:33 58.25
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