Sat 17th Apr 2021 at 7:00am by a.k.a Billy

Run > General

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Time
26:52
Miles
3.11
Min/mi
8:38
Pacing
0%
WAVA
53.52
Stride(cm)
100
Cals
457
Cadence
185
BPM
143
%MHR
83.8
B/mi
1238
Asc(m)
251
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 140/150bpm 140cal 7.14/9.02mph
2) 1m - 8:38(8:38/m) 148/153bpm 153cal 6.95/7.49mph
3) 1m - 8:38(8:38/m) 151/162bpm 155cal 6.95/8.27mph
4) 0.11m - 1:12(11:02/m) 118/164bpm 9cal 5.44/8.52mph

8:24 8:38 8:38 1:12

Pace

14%

60%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:52	116 93-130	912	183 124-192	18/4
0.25	1:59	1:00	8:01	138 132-142	1105	188 186-190	6/12
0.38	3:13	1:14	9:51	145 140-146	1429	184 180-188	22/22
0.50	4:21	1:08	9:04	144 140-148	1304	184 182-186	11/8
0.63	5:25	1:04	8:31	141 138-143	1202	186 182-190	5/19
0.75	6:24	59	7:54	143 142-145	1130	187 184-188	9/4
0.88	7:23	58	7:48	146 145-146	1138	188 184-194	11/9
1.00	8:25	1:02	8:17	148 147-150	1226	188 186-190	19/14
1.13	9:26	1:02	8:12	146 145-147	1198	187 184-190	8/10
1.25	10:39	1:13	9:41	150 146-152	1452	186 184-190	26/20
1.38	11:48	1:09	9:13	150 146-153	1383	185 184-190	0/21
1.50	12:51	1:03	8:24	146 143-152	1226	186 182-194	4/8
1.63	13:54	1:03	8:23	146 145-147	1225	188 186-188	13/1
1.75	14:57	1:03	8:22	146 144-149	1221	187 186-188	14/13
1.88	15:59	1:03	8:23	150 148-152	1258	187 186-190	13/22
2.00	17:02	1:03	8:24	148 145-151	1243	187 186-190	23/5
2.13	18:14	1:11	9:32	153 150-154	1459	186 180-190	8/32
2.25	19:26	1:12	9:34	154 151-156	1472	187 184-192	7/10
2.38	20:31	1:05	8:42	147 146-149	1280	186 184-190	6/6
2.50	21:32	1:01	8:08	145 143-148	1178	187 186-188	7/7
2.63	22:33	1:01	8:07	148 148-149	1202	188 186-196	28/13
2.75	23:34	1:01	8:12	153 150-156	1254	188 186-190	12/14
2.88	24:38	1:03	8:28	150 148-152	1269	187 184-190	5/15
3.00	25:40	1:03	8:21	156 151-162	1303	189 184-194	1/0
3.11	34:35	8:55 +7:43	1:22:30	119 94-164	9818	176 120-196	6/3

Heart

143/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 251m, Range 37m, Flat prediction 27:25

Elevation Graph

Biggest Climbs (m)	Min/mi
28 25.9%	7:47
25 12.5%	9:04
25 10.6%	8:00
24 19.6%	7:49
19 13.9%	8:02
18 14.5%	7:16
See your biggest climbs

Cadence

185 (196 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.0	186	3.1	26:37	8:37
Walk	23.0	120	0	7:58	7:21:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	41.69%	More
800m	3:59	8:01	47.78%	More
1km	5:03	8:08	49.13%	More
Mile	8:24	8:24	50.34%	More
5k	34:34	11:08	41.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	52.29
5km	26:50	8:38	53.59
5M	44:25	8:53	52.69
10km	55:54	9:00	52.27
10M	1:32:31	9:15	52.18
Half	2:03:08	9:24	51.47
20M	3:12:44	9:38	52.10
Mara	4:16:31	9:47	52.20

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