Sat 17th Apr 2021 at 7:00am by a.k.a Billy

Run > General

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Time
5:28
Miles
0.50
Min/mi
10:56
WAVA
34.84
Stride(cm)
83
Cals
80
Cadence
176
BPM
123
%MHR
71.8
B/mi
1343
Asc(m)
11
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:28(10:59/m) 125/146bpm 80cal 5.46/6.32mph

5:28

Pace

38%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:21	102 66-146	1158	174 120-186	0/18
0.13	1:23	41	10:51	137 132-145	1487	181 178-184	0/6
0.19	2:06	42	11:19	130 123-137	1471	178 176-180	0/6
0.25	2:42	36	9:39	130 126-132	1255	177 176-178	1/0
0.31	3:21	39	10:24	134 133-134	1394	179 178-180	1/4
0.38	3:56	35	9:14	129 127-133	1191	177 176-180	4/1
0.44	4:36	41	10:53	124 119-127	1350	177 176-178	5/0
0.50	5:29	53	14:28	121 118-125	1750	159 118-178	2/5

Heart

123/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 34m, Flat prediction 5:50

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.6%	10:16
See your biggest climbs

Cadence

176 (186 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	179	0.5	5:05	10:40
Walk	7.3	119	0	24	18:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	32.67%	More
800m	5:28	11:00	34.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:23	11:23	37.13
5km	37:49	12:10	38.03
5M	1:02:35	12:31	37.39
10km	1:18:46	12:41	37.09
10M	2:10:22	13:02	37.03
Half	2:53:30	13:15	36.53
20M	4:31:34	13:35	36.98
Mara	6:01:26	13:48	37.05

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