Sat 17th Apr 2021 at 4:00pm by baggieboy

Run > Treadmill

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Time
20:10
Miles
2.19
Min/mi
9:13
Pacing
95%
WAVA
53.18
Stride(cm)
112
Cals
353
Cadence
156
BPM
161
%MHR
91
B/mi
1483
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 157/165bpm 156cal 6.48/6.95mph
2) 1m - 9:09(9:09/m) 166/171bpm 165cal 6.55/6.89mph
3) 0.19m - 1:45(9:11/m) 169/174bpm 32cal 6.53/6.7mph

9:15 9:09 1:45

Pace

21%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:34	126 98-156	1457	148 106-162
0.13	1:19	35	9:25	157 152-161	1478	156 154-158
0.19	1:53	34	9:11	157 153-161	1442	154 152-156
0.25	2:27	34	9:10	159 158-161	1456	156 156-158
0.31	3:03	35	9:24	160 158-162	1505	155 154-158
0.38	3:37	34	9:08	159 156-161	1451	155 154-156
0.44	4:10	33	8:52	159 158-161	1410	156 154-156
0.50	4:43	33	8:46	160 159-162	1402	155 154-156
0.56	5:17	34	9:04	160 158-162	1449	154 152-156
0.63	5:51	34	8:58	162 159-163	1453	155 154-158
0.69	6:24	34	8:58	161 159-163	1444	156 154-158
0.75	6:58	33	8:53	163 161-164	1448	156 154-158
0.81	7:31	34	9:01	163 162-164	1469	155 154-156
0.88	8:06	34	9:11	163 160-165	1498	156 154-158
0.94	8:41	35	9:14	164 163-165	1515	157 156-158
1.00	9:15	35	9:17	164 163-164	1522	156 156-158
1.06	9:49	34	9:05	166 165-168	1508	159 158-160
1.13	10:23	34	9:03	165 164-166	1494	158 156-160
1.19	10:57	34	9:01	166 164-169	1498	158 156-160
1.25	11:32	34	9:09	167 165-169	1529	158 156-160
1.31	12:06	34	9:07	168 165-170	1532	157 154-160
1.38	12:40	35	9:12	166 163-168	1528	156 154-158
1.44	13:15	35	9:15	166 164-168	1535	156 154-158
1.50	13:50	35	9:17	165 165-166	1532	156 154-158
1.56	14:24	35	9:13	167 166-168	1540	156 156-156
1.63	14:59	34	9:08	167 166-169	1526	158 156-160
1.69	15:33	34	9:06	165 163-167	1502	156 154-158
1.75	16:07	34	9:06	164 162-164	1491	156 154-156
1.81	16:41	34	9:03	165 163-167	1492	156 156-158
1.88	17:15	35	9:16	166 164-167	1537	156 154-158
1.94	17:50	35	9:16	166 162-169	1537	156 154-158
2.00	18:25	35	9:13	168 165-171	1548	156 154-158
2.06	18:59	35	9:12	168 167-170	1547	157 154-160
2.13	19:33	34	9:08	167 160-170	1526	156 156-158
2.19	20:08	35	9:16	171 169-174	1584	158 156-158

Heart

161/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (162 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	156	2.2	19:56	9:09
Walk	1.2	115	0	14	18:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	39.02%	More
800m	4:27	8:57	46.15%	More
1km	5:36	9:00	47.81%	More
Mile	9:03	9:03	50.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	53.12
5km	29:35	9:31	52.30
5M	49:48	9:58	50.72
10km	1:03:11	10:10	49.97
10M	1:46:23	10:38	49.13
Half	2:22:58	10:55	48.03
20M	3:47:14	11:22	47.89
Mara	5:05:25	11:39	47.51

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