Sat 17th Apr 2021 at 3:00pm by Paprika

Cross > General

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Time
44:32
Miles
2.14
Min/mi
20:49
Cals
210
Cadence
111
BPM
103
%MHR
60.3
B/mi
2147
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 2.14m - 44:32(20:51/m) 102/133bpm 210cal 55/113rpm 2.88/4.15mph

44:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:52	1:52 +12	29:57	97 96-98	2905	110 100-120	0/0
0.13	3:10	1:18	20:43	100 96-105	2071	110 108-114	2/0
0.19	4:25	1:15	20:07	102 102-102	2052	111 110-112	2/0
0.25	5:42	1:16	20:19	101 100-101	2053	109 108-110	1/15
0.31	7:29	1:48	28:43	105 102-109	3015	100 90-104	1/1
0.38	8:50	1:21	21:35	103 102-105	2222	109 104-114	4/6
0.44	10:22	1:32	24:31	104 102-105	2549	105 102-108	0/19
0.50	11:59	1:36	25:43	104 103-106	2674	106 102-108	0/22
0.56	13:18	1:19	21:09	103 102-103	2178	138 108-220	2/12
0.63	14:29	1:11	19:01	103 103-103	1959	115 114-116	0/10
0.69	15:41	1:12	19:06	103 102-103	1967	111 108-114	1/7
0.75	16:59	1:18	20:54	103 102-105	2154	113 106-120	0/3
0.81	18:06	1:06	17:41	119 102-131	2104	111 108-116	2/1
0.88	19:26	1:20	21:28	114 107-122	2446	104 88-120	1/4
0.94	20:38	1:12	19:12	109 106-113	2093	110 108-110	1/3
1.00	21:48	1:10	18:33	104 103-106	1929	109 106-114	0/5
1.06	23:07	1:20	21:16	104 103-104	2211	109 106-112	13/10
1.13	24:37	1:30	23:52	104 102-106	2482	109 104-112	1/5
1.19	26:03	1:26	23:03	103 102-103	2375	110 108-114	3/13
1.25	27:53	1:49 +21	29:10	97 94-100	2828	109 106-112	0/4
1.31	29:10	1:17	20:38	102 101-102	2105	109 108-110	0/1
1.38	30:16	1:06	17:32	96 92-101	1684	110 108-114	0/4
1.44	31:29	1:14	19:38	99 98-99	1944	114 110-118	3/4
1.50	32:55	1:25	22:46	99 98-101	2254	110 104-118	4/1
1.56	34:12	1:18	20:42	99 98-99	2050	109 108-110	0/8
1.63	35:22	1:10	18:37	97 96-98	1806	112 112-112	4/1
1.69	36:36	1:14	19:40	97 96-98	1908	109 108-110	6/10
1.75	37:48	1:12	19:14	98 97-98	1884	111 108-114	1/5
1.81	38:55	1:07	17:53	98 96-99	1753	110 108-112	6/5
1.88	40:06	1:11	19:01	99 97-101	1882	113 110-114	1/1
1.94	41:28	1:22	21:45	99 97-101	2154	120 120-120	7/1
2.00	42:32	1:04	17:07	104 101-107	1781	120 120-120	0/7
2.06	43:40	1:08	18:09	101 100-101	1833	108 106-110	24/0
2.13	44:51	1:10	18:45	101 99-103	1894	115 106-120	2/1
2.13	45:03	12	22:00	95 93-96	2090	106 106-106	0/0

Heart

103/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 156m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (220 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:40	More
800m	9:23	18:52	More
1km	11:46	18:56	More
Mile	20:13	20:13	More

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