Sat 17th Apr 2021 at 1:00pm by Paprika

Cross > General

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Time
1:09:05
Miles
3.35
Min/mi
20:37
Cals
433
Cadence
113
BPM
117
%MHR
68.6
B/mi
2420
Asc(m)
234
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 3.35m - 1:09:05(20:36/m) 117/134bpm 433cal 57/118rpm 2.91/4.55mph

1:09:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:01	3:01	24:11	110 99-120	2661	112 90-120	5/0
0.25	5:39	2:38	21:04	120 119-121	2528	109 104-112	23/0
0.38	8:19	2:40	21:20	119 116-121	2538	106 102-110	30/2
0.50	11:21	3:01	24:10	118 116-120	2851	102 94-120	15/1
0.63	14:18	2:58	23:43	126 124-129	2988	99 92-104	19/1
0.75	17:30	3:11	25:28	125 122-130	3184	100 96-102	25/0
0.88	20:44	3:15	25:57	121 115-127	3140	109 102-120	3/0
1.00	23:27	2:43	21:43	111 102-119	2410	112 106-120	10/3
1.13	26:13	2:46	22:07	113 107-118	2500	108 100-120	6/0
1.25	28:56	2:43	21:45	112 107-116	2437	103 90-120	8/14
1.38	31:32	2:35	20:44	113 111-115	2342	114 108-120	10/11
1.50	34:06	2:34	20:32	113 112-114	2320	113 108-120	11/1
1.63	36:35	2:29	19:56	112 110-114	2232	117 108-120	14/4
1.75	39:02	2:27	19:37	115 112-117	2255	173 106-232	8/20
1.88	41:15	2:13	17:47	113 111-114	2009	119 114-120	0/11
2.00	43:58	2:42	21:36	117 112-122	2528	114 104-120	13/6
2.13	46:32	2:34	20:33	122 113-127	2508	111 104-120	3/5
2.25	48:55	2:24	19:09	116 113-117	2222	116 108-120	20/11
2.38	51:20	2:24	19:14	113 110-114	2174	116 110-120	5/6
2.50	53:46	2:26	19:27	114 111-117	2218	113 108-120	18/10
2.63	56:04	2:18	18:27	126 117-134	2324	113 106-120	9/1
2.75	58:17	2:13	17:44	118 116-121	2093	112 110-114	3/7
2.88	1:00:26	2:09	17:15	118 116-119	2035	120 120-120	8/17
3.00	1:02:40	2:14	17:52	119 117-125	2125	121 120-124	5/6
3.13	1:04:56	2:15	18:04	122 118-128	2204	116 102-120	3/16
3.25	1:07:12	2:16	18:09	120 118-121	2178	116 112-120	4/15
3.35	1:09:05	1:53	17:59	121 120-123	2176	116 110-122	6/16

Heart

117/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 234m, Range 179m

Elevation Graph

Biggest Climbs (m)	Min/mi
158 8.1%	23:14
24 9.6%	19:42
18 7.6%	20:43
12 12.0%	19:43
11 4.8%	20:23
See your biggest climbs

Cadence

113 (232 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:14	More
800m	8:43	17:31	More
1km	10:59	17:40	More
Mile	18:09	18:09	More
5k	1:03:29	20:26	More

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