Sat 17th Apr 2021 at 3:00pm by Cheeky’s Dad

Run > Recovery Run

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Time
54:17
Miles
6.01
Min/mi
9:02
Pacing
92%
WAVA
55.22
Stride(cm)
108
Cals
858
Cadence
165
BPM
131
%MHR
72.8
B/mi
1183
Asc(m)
146
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 133cal
2) 1m - 9:03(9:03/m) 142cal
3) 1m - 9:01(9:01/m) 135/147bpm 145cal
4) 1m - 8:48(8:48/m) 129/140bpm 139cal
5) 1m - 8:53(8:53/m) 130/136bpm 139cal
6) 1m - 9:34(9:34/m) 133/148bpm 160cal
7) 0.01m - 3(7:19/m) 147/147bpm

8:55 9:03 9:01 8:48 8:53 9:34 3

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:16	157 130-170	0/27
0.50	4:27	2:08	8:32	162 152-172	0/45
0.75	6:43	2:16	9:02	163 152-170	3/9
1.00	8:56	2:13	8:52	167 154-182	3/5
1.25	11:16	2:21	9:22	166 156-174	8/1
1.50	13:35	2:19	9:17	166 158-174	4/2
1.75	15:47	2:12	8:47	167 156-174	2/2
2.00	17:59	2:12	8:49	166 154-178	10/6
2.25	20:16	2:17	9:07	167 152-180	6/0
2.50	22:30	2:14	8:55	169 158-182	6/1
2.75	24:44	2:15	8:58	170 160-182	8/0
3.00	27:01	2:16	9:05	169 160-176	15/1
3.25	29:16	2:16	9:03	164 152-178	4/5
3.50	31:30	2:13	8:53	167 160-176	1/14
3.75	33:42	2:13	8:50	167 158-176	0/9
4.00	35:50	2:07	8:29	169 160-178	1/6
4.25	37:57	2:08	8:31	167 158-180	0/5
4.50	40:08	2:11	8:42	166 154-178	5/10
4.75	42:28	2:20	9:20	164 156-172	2/2
5.00	44:42	2:15	8:58	165 156-178	1/5
5.25	46:53	2:11	8:44	163 154-172	1/7
5.50	49:08	2:15	9:00	165 156-176	5/3
5.75	51:29	2:20	9:21	165 154-172	8/1
6.00	54:16	2:48	11:10	162 150-172	46/0

Heart

131/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 86m, Flat prediction 53:26

Elevation Graph

Biggest Climbs (m)	Min/mi
57 9.4%	10:32
25 2.5%	8:58
11 1.9%	9:17
11 1.9%	9:02
See your biggest climbs

Cadence

165 (182 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.7	167	4.8	43:47	9:09
Walk	19.3	157	1.2	10:30	8:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	41.83%	More
800m	4:12	8:26	48.22%	More
1km	5:17	8:30	49.83%	More
Mile	8:36	8:36	51.96%	More
5k	27:27	8:50	55.42%	More
5 miles	44:30	8:54	55.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	55.04
5km	26:58	8:41	56.42
5M	44:40	8:56	55.57
10km	56:14	9:03	55.16
10M	1:33:07	9:19	55.11
Half	2:03:59	9:28	54.38
20M	3:14:09	9:42	55.03
Mara	4:18:30	9:52	55.11

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