Sat 17th Apr 2021 at 4:00pm by BoomRumble&Roar

Run > General

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Time
55:57
Miles
7.02
Min/mi
7:58
Pacing
31%
WAVA
56.55
Stride(cm)
110
Cals
729
Cadence
184
BPM
129
%MHR
73.8
B/mi
1029
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:46(4:46/km) 120/131bpm 62cal 12.59/0kmph
2) 1km - 4:45(4:45/km) 133/139bpm 73cal 12.61/0kmph
3) 1km - 4:57(4:57/km) 136/140bpm 78cal 12.12/0kmph
4) 1km - 4:38(4:38/km) 124/138bpm 57cal 12.93/0kmph
5) 1km - 5:20(5:20/km) 131/146bpm 74cal 11.26/0kmph
6) 1km - 5:01(5:01/km) 125/134bpm 58cal 11.95/0kmph
7) 1km - 4:53(4:53/km) 129/134bpm 62cal 12.28/0kmph
8) 1km - 4:50(4:50/km) 128/132bpm 58cal 12.43/0kmph
9) 1km - 5:12(5:12/km) 132/146bpm 68cal 11.55/0kmph
10) 1km - 5:06(5:06/km) 129/139bpm 58cal 11.77/0kmph
11) 1km - 5:10(5:10/km) 132/141bpm 64cal 11.63/0kmph
12) 0.29km - 1:19(4:30/km) 134/137bpm 17cal 13.35/0kmph

4:46 4:45 4:57 4:38 5:20 5:01 4:53 4:50 5:12 5:06 5:10 1:19

Pin Map

0mi in 0

Pace

18%

30%

32%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57	7:49	114 78-128	891	180 176-182
0.50	3:51	1:53	7:33	127 122-131	959	183 174-188
0.75	6:02	2:11	8:44	122 115-132	1066	182 174-184
1.00	8:01	2:00	7:59	136 132-139	1087	185 180-188
1.25	9:52	1:50	7:21	134 130-136	984	184 180-186
1.50	11:57	2:05	8:20	137 132-140	1142	184 182-186
1.75	13:54	1:58	7:51	137 135-140	1074	184 180-188
2.00	16:49	2:54	11:38	130 92-137	1512	185 182-188
2.25	19:46	2:57	11:50	120 92-133	1419	184 176-186
2.50	21:45	1:59	7:57	127 96-138	1010	186 184-188
2.75	25:05	3:20	13:20	130 98-146	1733	184 182-186
3.00	27:18	2:12	8:50	138 129-144	1218	183 178-186
3.25	32:17	4:59	19:56	122 91-142	2432	180 164-186
3.50	34:14	1:57	7:48	125 121-131	975	184 182-186
3.75	36:31	2:17	9:08	125 121-129	1141	183 180-188
4.00	38:37	2:06	8:25	130 128-134	1094	184 180-188
4.25	40:29	1:52	7:27	128 123-133	953	185 180-188
4.50	42:22	1:53	7:32	128 126-130	964	186 184-188
4.75	44:14	1:52	7:29	127 125-129	951	185 182-188
5.00	46:16	2:02	8:07	129 125-132	1048	185 182-188
5.25	48:28	2:12	8:49	137 127-146	1207	183 180-186
5.50	52:54	4:26	17:45	127 93-141	2254	183 178-186
5.75	54:54	2:00	7:58	130 125-134	1036	184 182-186
6.00	56:56	2:02	8:09	126 119-133	1026	184 180-188
6.25	59:03	2:07	8:29	132 127-139	1119	183 182-186
6.50	1:01:04	2:01	8:05	128 125-133	1035	183 180-186
6.75	1:03:14	2:10	8:39	134 127-141	1159	181 178-184
7.00	1:05:06	1:52	7:28	134 130-138	1002	184 180-186
7.02	1:05:14	8	8:12	134 134-134	1099	185 182-186

Heart

129/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (188 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	7	1:05:13	9:18
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	43.74%	More
800m	3:42	7:26	48.81%	More
1km	4:37	7:25	51.17%	More
Mile	7:37	7:37	52.99%	More
5k	27:22	8:48	50.19%	More
5 miles	46:15	9:15	48.24%	More
10k	58:45	9:27	47.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	63.29
5km	22:34	7:16	60.86
5M	38:20	7:40	58.20
10km	48:50	7:52	56.99
10M	1:22:59	8:18	55.36
Half	1:52:05	8:33	53.78
20M	2:59:34	8:59	53.19
Mara	4:02:35	9:16	52.50

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