Sat 17th Apr 2021 at 3:00pm by mcshane

Bike > Road Biking
  • Time
    2:12:10
  • Miles
    39.16
  • Mph
    17.8
  • FBI
    73.53
  • Cals
    1525
  • BPM
    159
  • %MHR
    80.1
  • B/mi
    535
  • Asc(m)
    457
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2km - 5:11(2:35/km) 158/168bpm 64cal 23.17/31.64kmph
2) 2km - 4:07(2:03/km) 165/172bpm 54cal 29.19/47.26kmph
3) 2km - 3:25(1:43/km) 159/165bpm 43cal 35.1/45.31kmph
4) 2km - 4:28(2:14/km) 161/163bpm 57cal 26.91/30.9kmph
5) 2km - 4:58(2:29/km) 159/166bpm 63cal 24.12/35.87kmph
6) 2km - 4:23(2:12/km) 163/171bpm 57cal 27.34/46.22kmph
7) 2km - 5:15(2:37/km) 162/166bpm 67cal 22.89/25.39kmph
8) 2km - 3:49(1:55/km) 164/171bpm 49cal 31.43/50.15kmph
9) 2km - 4:56(2:28/km) 161/168bpm 63cal 24.3/45.62kmph
10) 2km - 4:42(2:21/km) 161/167bpm 59cal 25.53/29.46kmph
11) 2km - 4:09(2:04/km) 158/167bpm 49cal 28.92/38.39kmph
12) 2km - 3:50(1:55/km) 160/169bpm 46cal 31.36/45.14kmph
13) 2km - 4:28(2:14/km) 161/170bpm 56cal 26.83/45.14kmph
14) 2km - 4:04(2:02/km) 158/170bpm 46cal 29.53/46.25kmph
15) 2km - 4:30(2:15/km) 162/171bpm 56cal 26.68/34.5kmph
16) 2km - 4:14(2:07/km) 157/161bpm 46cal 28.36/39kmph
17) 2km - 4:13(2:06/km) 156/161bpm 44cal 28.48/34.97kmph
18) 2km - 4:10(2:05/km) 156/158bpm 43cal 28.81/38.8kmph
19) 2km - 4:16(2:08/km) 155/161bpm 43cal 28.16/38.73kmph
20) 2km - 3:38(1:49/km) 157/161bpm 39cal 33.02/44.61kmph
21) 2km - 3:42(1:51/km) 153/161bpm 32cal 32.41/46.05kmph
22) 2km - 3:58(1:59/km) 157/167bpm 40cal 30.2/46.96kmph
23) 2km - 3:29(1:45/km) 158/166bpm 37cal 34.38/44.74kmph
24) 2km - 4:22(2:11/km) 157/161bpm 46cal 27.45/44.94kmph
25) 2km - 3:27(1:44/km) 157/163bpm 35cal 34.74/44.61kmph
26) 2km - 3:56(1:58/km) 159/164bpm 44cal 30.53/33.25kmph
27) 2km - 3:48(1:54/km) 161/165bpm 45cal 31.63/37.49kmph
28) 2km - 4:20(2:10/km) 156/167bpm 39cal 27.73/33.22kmph
29) 2km - 3:57(1:58/km) 163/170bpm 47cal 30.4/37.35kmph
30) 2km - 4:00(2:00/km) 161/168bpm 43cal 30.02/36.58kmph
31) 2km - 4:35(2:18/km) 164/175bpm 52cal 26.15/47.9kmph
32) 1.02km - 1:51(1:49/km) 161/168bpm 21cal 32.96/36.85kmph
5:11 4:07 3:25 4:28 4:58 4:23 5:15 3:49 4:56 4:42 4:09 3:50 4:28 4:04 4:30 4:14 4:13 4:10 4:16 3:38 3:42 3:58 3:29 4:22 3:27 3:56 3:48 4:20 3:57 4:00 4:35 1:51

Pace

1% 1% 5% 21% 53% 19%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 7:49 7:49 15.37 158 103-172 617 51/3
4.00 13:35 5:47 20.76 160 154-165 462 10/59
6.00 21:24 7:49 15.37 160 152-166 625 49/4
8.00 28:44 7:20 16.36 162 154-170 594 45/20
10.00 35:43 6:59 17.19 163 157-171 569 39/17
12.00 43:36 7:53 15.22 161 155-167 635 35/31
14.00 50:17 6:42 17.93 157 148-167 525 23/22
16.00 56:41 6:24 18.75 161 152-169 515 14/48
18.00 1:04:03 7:22 16.29 160 150-171 589 28/37
20.00 1:10:49 6:46 17.74 157 152-162 531 44/10
22.00 1:17:37 6:48 17.64 156 150-161 531 18/18
24.00 1:24:04 6:27 18.62 155 143-161 500 26/19
26.00 1:30:08 6:04 19.77 155 143-161 470 14/48
28.00 1:36:21 6:12 19.33 157 145-167 487 22/25
30.00 1:42:39 6:19 19.02 156 152-161 492 9/45
32.00 1:48:40 6:00 19.98 158 153-164 474 12/44
34.00 1:55:01 6:22 18.85 156 139-165 496 12/15
36.00 2:01:36 6:35 18.24 161 143-170 530 13/11
38.00 2:12:37 11:01 +3:48 10.89 160 126-174 882 36/6
39.16 2:15:58 3:21 20.75 161 149-173 466 3/31

Heart

159/174max
  • Show Beats/Mile

Elevation

Asc 457m, Range 116m
Elevation Graph
Biggest Climbs (m) Mph
63 1.6% 15.0
46 1.5% 14.9
46 2.6% 12.8
30 4.4% 11.9
22 4.2% 11.5
21 2.5% 14.3
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 30 2:02 More
800m 1:03 2:07 More
1km 1:21 2:11 More
Mile 2:21 2:21 More
5k 9:04 2:55 More
5 miles 14:44 2:57 More
10k 18:31 2:59 More
10 miles 30:18 3:02 More
Half 40:30 3:06 More
20 miles 1:04:08 3:12 More
Mara 1:26:00 3:17 More
50k 1:43:32 3:20 More

Predictions

Dist Time Per Mile
10 miles 31:06 3:07
20km 39:09 3:09
15 miles 47:48 3:11
20 miles 1:04:50 3:15
40km 1:21:38 3:17
25 miles 1:22:08 3:17
42km 1:25:58 3:18
50 miles 2:51:15 3:26
56 miles 3:13:06 3:27
100 miles 5:57:02 3:34
112 miles 6:42:36 3:36

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