Sat 17th Apr 2021 at 5:00pm by multiterrainer

Walk > General

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Time
11:19
Miles
0.53
Min/mi
21:21
Stride(cm)
61
Cals
76
Cadence
125
BPM
92
%MHR
53.7
B/mi
1960
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 11:19(21:12/m) 92/110bpm 76cal 62/81rpm 2.83/0mph

11:19

Pin Map

0mi in 0

Pace

12%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:02	1:02	16:36	90 68-102	1494	128 118-162
0.13	2:18	1:16	20:12	101 93-108	2040	123 118-138
0.19	3:26	1:08	18:08	103 99-107	1868	121 118-124
0.25	4:34	1:08	18:12	105 98-110	1911	122 118-128
0.31	7:10	2:36	41:37	85 76-98	3537	122 114-128
0.38	8:33	1:23	22:12	86 75-93	1909	125 118-130
0.44	9:46	1:12	19:17	79 76-86	1523	124 116-134
0.50	10:47	1:01	16:16	93 86-106	1513	133 116-146
0.53	11:18	31	16:11	98 93-103	1587	127 122-134

Heart

92/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (162 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:15	More
800m	10:40	21:28	More

Predictions

Dist	Time	Per Mile

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