Sat 17th Apr 2021 at 1:00pm by thorneygeoff

Run > General

Follow User
0 👍

Time
29:46
Miles
3.20
Min/mi
9:18
Pacing
94%
WAVA
58.13
Cals
296
BPM
133
%MHR
79.6
B/mi
1237
Asc(m)
10
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.55m - 14:43(9:28/m) 129/138bpm 123cal 6.34/11.73mph
2) 1.55m - 14:11(9:08/m) 137/142bpm 162cal 6.57/11.99mph
3) 0.1m - 52(9:03/m) 142/143bpm 11cal 6.63/7.03mph

14:43 14:11 52

Pin Map

0mi in 0

Pace

33%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:10	1:10	9:20	99 67-121	923	0/8
0.25	2:22	1:12	9:32	123 121-130	1174	0/8
0.38	3:30	1:09	9:09	129 127-130	1181	0/5
0.50	4:43	1:13	9:41	130 127-133	1259	0/3
0.63	5:56	1:13	9:46	129 124-132	1261	0/2
0.75	7:08	1:12	9:38	132 129-135	1272	1/0
0.88	8:17	1:09	9:12	136 134-138	1250	3/1
1.00	9:30	1:12	9:39	134 131-136	1294	2/1
1.13	10:45	1:15	10:02	134 130-137	1344	2/1
1.25	11:56	1:11	9:32	134 132-135	1276	3/0
1.38	13:05	1:09	9:10	133 131-136	1219	2/0
1.50	14:13	1:08	9:05	133 132-134	1207	0/2
1.63	15:27	1:14	9:50	132 131-133	1297	0/4
1.75	16:33	1:06	8:48	134 131-136	1179	0/2
1.88	17:46	1:13	9:42	136 134-139	1318	0/1
2.00	18:55	1:09	9:15	137 134-139	1267	4/0
2.13	20:04	1:09	9:08	137 136-139	1252	6/0
2.25	21:18	1:15	9:59	133 129-137	1327	0/2
2.38	22:27	1:08	9:07	136 130-139	1240	0/2
2.50	23:34	1:07	8:55	138 137-139	1231	1/0
2.63	24:39	1:06	8:45	138 132-140	1208	0/0
2.75	25:46	1:07	8:52	136 132-139	1207	0/3
2.88	26:53	1:07	8:57	139 136-141	1244	0/2
3.00	27:57	1:04	8:30	139 137-140	1180	0/1
3.13	29:03	1:07	8:53	141 138-142	1253	2/0
3.20	29:46	43	9:11	142 142-143	1304	9/0

Heart

133/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 27m, Flat prediction 29:52

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.3%	9:00
10 3.1%	9:07
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	42.93%	More
800m	4:21	8:45	50.82%	More
1km	5:27	8:47	52.85%	More
Mile	9:17	9:17	52.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	56.52
5km	28:51	9:17	58.03
5M	47:46	9:33	57.42
10km	1:00:09	9:41	57.10
10M	1:39:36	9:58	57.19
Half	2:12:37	10:07	56.50
20M	3:27:40	10:23	57.17
Mara	4:36:29	10:33	57.26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry