Fri 16th Apr 2021 at 12:00pm by thorneygeoff

Run > General

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Time
30:26
Miles
3.22
Min/mi
9:27
Pacing
79%
WAVA
57.09
Cals
229
BPM
131
%MHR
78.2
B/mi
1234
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.55m - 14:55(9:36/m) 131/152bpm 88cal 6.25/7.07mph
2) 0.31m - 3:07(10:04/m) 126/129bpm 21cal 5.96/6.74mph
3) 0.62m - 5:30(8:49/m) 134/138bpm 49cal 6.81/7.4mph
4) 0.11m - 1:40(15:37/m) 120/136bpm 12cal 3.84/7.42mph
5) 0.62m - 5:14(8:25/m) 132/139bpm 59cal 7.13/7.75mph
6) 0m - 2(7:08/m) 139/139bpm 8.41/7.37mph

14:55 3:07 5:30 1:40 5:14 2

Pin Map

0mi in 0

Pace

41%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:12	1:12	9:35	94 70-112	900	0/5
0.25	2:26	1:14	9:50	123 114-128	1209	0/4
0.38	3:38	1:13	9:43	134 127-141	1301	0/1
0.50	4:49	1:11	9:27	141 139-144	1332	0/1
0.63	6:01	1:12	9:33	144 142-146	1376	2/0
0.75	7:12	1:11	9:30	145 141-149	1378	1/0
0.88	8:25	1:13	9:41	149 145-152	1443	0/1
1.00	9:36	1:11	9:28	132 121-143	1249	0/1
1.13	10:48	1:12	9:40	126 121-128	1218	1/1
1.25	11:59	1:11	9:25	125 120-130	1177	0/1
1.38	13:14	1:15	10:00	130 128-132	1300	4/0
1.50	14:23	1:09	9:16	127 125-129	1176	0/2
1.63	15:35	1:12	9:35	127 126-129	1217	1/1
1.75	16:50	1:15	9:59	126 124-129	1259	1/1
1.88	18:07	1:16	10:11	124 122-126	1263	0/1
2.00	19:11	1:04	8:34	132 126-134	1131	1/1
2.13	20:18	1:07	8:58	134 133-135	1202	0/2
2.25	21:25	1:07	8:56	134 131-137	1197	0/2
2.38	22:32	1:06	8:52	136 135-137	1205	0/0
2.50	23:40	1:08	9:07	136 133-138	1239	0/1
2.63	25:59	2:19 +34	18:36	118 112-133	2195	1/0
2.75	27:01	1:01	8:10	129 119-133	1052	3/0
2.88	28:06	1:05	8:41	133 132-134	1155	5/0
3.00	29:09	1:03	8:26	134 133-135	1130	0/2
3.13	30:13	1:04	8:33	134 129-137	1145	0/1
3.22	30:58	45	8:14	138 137-139	1135	0/0

Heart

131/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 15m, Flat prediction 30:26

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	44.67%	More
800m	4:12	8:26	52.71%	More
1km	5:14	8:25	55.12%	More
Mile	9:13	9:13	53.21%	More
5k	29:56	9:38	55.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	55.66
5km	29:18	9:26	57.13
5M	48:31	9:42	56.53
10km	1:01:05	9:50	56.23
10M	1:41:10	10:07	56.31
Half	2:14:41	10:17	55.63
20M	3:30:55	10:33	56.29
Mara	4:40:49	10:43	56.38

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