Sat 17th Apr 2021 at 4:00pm by MRS. S

Walk > General

Follow User
0 👍

Time
1:15:35
Miles
3.10
Min/mi
24:23
Stride(cm)
54
Cals
287
Cadence
121
Surface
Road

Notes & Comments

Split Summary
===
1) 3.1m - 1:15:35(24:24/m) 287cal 48/125rpm 2.46/4.76mph

1:15:35

Pace

14%

16%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:53	3:53	31:03	119 114-120	0/0
0.25	6:38	2:45	22:00	124 120-132	0/0
0.38	9:19	2:41	21:26	121 120-124	0/0
0.50	11:50	2:32	20:12	136 120-242	0/0
0.63	14:51	3:00	24:03	120 108-126	0/0
0.75	17:55	3:04	24:33	120 120-122	0/0
0.88	20:35	2:40	21:21	121 120-128	0/0
1.00	23:52	3:18	26:21	118 104-122	0/0
1.13	26:41	2:49	22:29	120 118-124	0/0
1.25	29:33	2:51	22:52	134 120-234	0/0
1.38	32:23	2:51	22:45	121 120-126	0/0
1.50	34:47	2:24	19:09	122 120-126	0/0
1.63	37:26	2:39	21:11	123 116-130	0/0
1.75	40:15	2:50	22:39	115 106-120	0/0
1.88	43:05	2:50	22:38	117 110-120	0/0
2.00	45:41	2:36	20:46	119 116-120	0/0
2.13	51:44	6:03	48:25	119 118-120	0/0
2.25	56:36	4:52	38:53	119 116-120	0/0
2.38	59:29	2:53	23:03	118 112-120	0/0
2.50	1:02:06	2:38	21:02	121 120-126	0/0
2.63	1:04:56	2:50	22:40	122 120-130	0/0
2.75	1:08:02	3:06	24:45	123 120-126	0/0
2.88	1:10:45	2:43	21:47	118 86-130	0/0
3.00	1:13:38	2:52	22:57	120 120-120	0/0
3.10	1:15:36	1:58	20:31	119 116-120	0/0

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (242 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:11	More
800m	10:21	20:49	More
1km	13:02	20:58	More
Mile	21:48	21:48	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry