Sat 17th Apr 2021 at 5:00pm by FleetPhil

Walk > General

Follow User
0 👍

Time
21:49
Miles
1.00
Min/mi
21:49
Stride(cm)
57
Cals
108
Cadence
129
BPM
110
%MHR
52.2
B/mi
2393
Asc(m)
43
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.43m - 10:15(23:46/m) 99/151bpm 45cal 64/120rpm 2.53/3.32mph
2) 0.57m - 11:34(20:23/m) 112/145bpm 63cal 65/77rpm 2.94/3.78mph

10:15 11:34

Pace

13%

12%

44%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:44	1:44	27:43	90 80-94	2495	125 120-130	4/3
0.13	3:27	1:43	27:21	94 93-95	2571	122 120-126	2/12
0.19	4:53	1:26	23:04	94 92-95	2168	123 120-134	7/0
0.25	6:23	1:30	24:02	97 91-101	2332	131 120-144	12/3
0.31	7:39	1:16	20:09	122 98-151	2459	136 126-144	3/9
0.38	9:00	1:21	21:43	115 105-128	2497	131 126-136	1/3
0.44	10:31	1:31 +3	24:16	112 100-141	2717	127 120-154	4/2
0.50	11:47	1:16	20:10	137 122-145	2764	123 120-138	7/1
0.56	13:04	1:17	20:40	120 110-131	2479	126 120-134	2/5
0.63	14:20	1:16	20:14	108 106-109	2184	133 128-136	1/6
0.69	15:39	1:18	20:56	106 105-108	2218	126 120-136	4/0
0.75	16:52	1:13	19:35	116 107-125	2271	129 128-132	6/13
0.81	18:06	1:14	19:51	108 98-124	2143	134 128-140	5/9
0.88	19:17	1:11	18:50	107 106-107	2015	132 126-140	1/7
0.94	20:31	1:14	19:45	105 102-107	2074	134 128-138	7/8
1.00	21:54	1:23	22:34	106 105-107	2392	124 120-132	4/5

Heart

110/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.3%	22:21
See your biggest climbs

Cadence

129 (154 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:24	More
800m	9:56	19:59	More
1km	12:47	20:35	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry