Sat 17th Apr 2021 at 4:00pm by Sinj

Run > General

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Time
46:23
Miles
5.00
Min/mi
9:17
Pacing
85%
WAVA
50.89
Stride(cm)
101
Cals
591
Cadence
173
BPM
132
%MHR
77.4
B/mi
1228
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 124/139bpm 103cal
2) 1m - 9:17(9:17/m) 130/139bpm 114cal
3) 1m - 9:43(9:43/m) 133/141bpm 123cal
4) 1m - 9:34(9:34/m) 137/144bpm 125cal
5) 1m - 9:11(9:11/m) 142/146bpm 126cal
6) 0m - 2(9:45/m) 146/146bpm

8:36 9:17 9:43 9:34 9:11 2

Pin Map

0mi in 0

Pace

10%

16%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11 +6	8:45	109 60-139	954	171 166-174	0/11
0.50	4:20	2:09	8:36	124 118-133	1067	172 166-174	0/8
0.75	6:30	2:09	8:36	127 118-135	1093	172 168-176	1/12
1.00	8:41	2:11	8:45	130 124-134	1138	173 164-176	3/7
1.25	10:50	2:09	8:35	128 123-135	1099	173 168-176	1/6
1.50	13:07	2:17	9:09	127 122-133	1161	173 162-178	7/5
1.75	15:35	2:28	9:51	133 130-138	1311	172 164-178	7/6
2.00	18:03	2:28 +5	9:53	133 123-139	1315	173 170-178	0/7
2.25	20:11	2:08	8:34	133 124-138	1139	173 164-180	4/5
2.50	22:22	2:10	8:42	132 131-134	1147	174 170-176	3/9
2.75	25:42	3:20 +18	13:21	132 124-141	1762	160 114-176	16/0
3.00	28:15	2:33 +11	10:11	135 124-140	1374	175 170-178	7/10
3.25	30:36	2:22	9:27	138 135-142	1304	174 148-178	9/3
3.50	32:50	2:14	8:56	137 128-142	1225	174 170-176	6/8
3.75	35:36	2:46 +8	11:04	134 126-143	1482	172 164-178	6/10
4.00	37:57	2:21	9:22	140 136-144	1311	176 168-180	11/4
4.25	40:08	2:11	8:45	139 137-143	1215	176 172-180	4/8
4.50	42:23	2:15	9:02	141 140-143	1273	177 172-178	6/1
4.75	44:37	2:14	8:56	141 139-143	1260	176 172-178	11/2
5.00	47:08	2:31	10:02	144 142-146	1446	175 168-178	11/1
5.00	47:10	2	10:35	146 146-146	1545	176 176-176	0/0

Heart

132/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 51m, Flat prediction 45:07

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.6%	9:14
20 5.7%	13:43
See your biggest climbs

Cadence

173 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	173	5	45:53	9:16
Walk	2.4	130	0	1:08	24:01
Still	0.1	-	-	4	-
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	40.05%	More
800m	4:12	8:27	45.78%	More
1km	5:15	8:27	47.71%	More
Mile	8:34	8:34	49.74%	More
5k	29:10	9:23	49.68%	More
5 miles	47:01	9:24	50.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	50.61
5km	28:01	9:01	51.73
5M	46:23	9:17	50.87
10km	58:24	9:24	50.45
10M	1:36:42	9:40	50.35
Half	2:08:45	9:50	49.65
20M	3:21:38	10:05	50.24
Mara	4:28:27	10:15	50.31

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