Sat 17th Apr 2021 at 2:00pm by ivanhoe

Bike > General

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Time
1:15:28
Miles
23.87
Mph
19
FBI
84.61
Cals
640
Cadence
84
BPM
130
%MHR
76
B/mi
411
Asc(m)
328
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:07(3:25/m) 121/137bpm 143cal 87/99rpm 17.52/28.6mph
2) 5m - 16:38(3:20/m) 131/153bpm 151cal 87/109rpm 18.03/33.65mph
3) 5m - 14:57(2:59/m) 129/147bpm 118cal 85/112rpm 20.06/37.39mph
4) 5m - 15:35(3:07/m) 133/146bpm 127cal 83/105rpm 19.24/34.56mph
5) 3.87m - 11:10(2:53/m) 139/159bpm 101cal 85/100rpm 20.78/27.27mph

17:07 16:38 14:57 15:35 11:10

Pace

10%

51%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	4:11	4:11 +11	14.36	108 82-133	451	78 19-98	16/17
2.00	7:17	3:06	19.36	122 118-126	378	90 84-97	0/11
3.00	10:09	2:52	20.93	118 115-122	338	91 84-98	11/12
4.00	13:54	3:45	15.96	129 115-137	485	85 79-95	22/2
5.00	17:18	3:24	17.68	127 112-135	431	84 53-94	5/17
6.00	20:03	2:46	21.75	119 116-128	328	91 85-101	8/31
7.00	22:53	2:50	21.21	117 101-130	331	88 24-96	2/12
8.00	27:11	4:18 +1:15	13.93	127 100-144	547	91 19-109	18/8
9.00	30:27	3:16	18.40	132 125-138	430	87 79-103	29/0
10.00	35:10	4:43	12.71	144 132-153	680	83 65-99	26/2
11.00	38:21	3:10	18.90	133 117-146	422	85 20-112	15/27
12.00	41:46	3:25 +41	17.55	115 105-131	393	78 19-111	2/63
13.00	44:51	3:06	19.40	130 114-138	402	85 26-106	21/8
14.00	47:50	2:59	20.17	127 123-130	378	88 84-94	4/15
15.00	50:50	3:00	19.98	134 128-140	402	83 30-95	12/5
16.00	54:37	3:48	15.82	136 125-145	516	78 62-95	31/0
17.00	58:26	3:49	15.74	137 124-145	522	80 25-105	25/0
18.00	1:01:00	2:34	23.37	132 122-140	339	83 18-96	13/22
19.00	1:03:33	2:33	23.59	129 112-138	328	79 5-95	0/29
20.00	1:06:26	2:53	20.84	128 114-140	369	85 36-95	6/10
21.00	1:09:09	2:44	21.98	137 126-143	374	87 78-97	11/7
22.00	1:11:37	2:27	24.44	131 123-138	322	86 27-98	9/10
23.00	1:14:23	2:46	21.66	141 128-154	391	85 42-98	21/7
23.87	1:17:35	3:12	16.21	147 126-159	544	82 11-98	16/17

Heart

130/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 328m, Range 92m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

84 (112 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:39	More
800m	50	1:41	More
1km	1:05	1:44	More
Mile	2:08	2:08	More
5k	8:06	2:37	More
5 miles	12:59	2:36	More
10k	16:30	2:39	More
10 miles	33:35	3:21	More
Half	43:55	3:21	More

Predictions

Dist	Time	Per Mile
10 miles	30:00	3:00
20km	37:47	3:02
15 miles	46:07	3:04
20 miles	1:02:34	3:08
40km	1:18:46	3:10
25 miles	1:19:16	3:10
42km	1:22:57	3:11
50 miles	2:45:15	3:18
56 miles	3:06:21	3:20
100 miles	5:44:32	3:27
112 miles	6:28:31	3:28

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