Sat 17th Apr 2021 at 1:00pm by hellen

Run > General

  • Time
    1:39:47
  • Miles
    10.36
  • Min/mi
    9:38
  • Pacing
    0%
  • WAVA
    56.40
  • Stride(cm)
    93
  • Cals
    815
  • Cadence
    179
  • BPM
    141
  • %MHR
    82.1
  • B/mi
    1360
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 134/149bpm 82cal
2) 1m - 9:27(9:27/m) 142/152bpm 84cal
3) 1m - 9:29(9:29/m) 146/157bpm 86cal
4) 1m - 9:31(9:31/m) 145/152bpm 80cal
5) 1m - 9:27(9:27/m) 143/151bpm 72cal
6) 1m - 9:52(9:52/m) 141/153bpm 68cal
7) 1m - 9:55(9:55/m) 140/149bpm 83cal
8) 1m - 9:41(9:41/m) 144/151bpm 81cal
9) 1m - 9:38(9:38/m) 145/152bpm 79cal
10) 1m - 9:40(9:40/m) 141/151bpm 68cal
11) 0.36m - 3:30(9:50/m) 151/154bpm 32cal
9:37 9:27 9:29 9:31 9:27 9:52 9:55 9:41 9:38 9:40 3:30

Pace

10% 2% 48% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:45 4:45 9:30 125 88-137 1186 181 120-186 1/12
1.00 9:44 5:00 +7 9:59 141 132-149 1408 178 86-184 6/6
1.50 15:16 5:32 +45 11:03 139 113-152 1537 181 178-184 7/5
2.00 19:56 4:40 9:20 144 138-149 1345 181 178-182 5/5
2.50 25:22 5:26 +48 10:52 140 119-151 1522 179 120-188 4/10
3.00 30:13 4:51 9:42 153 148-156 1485 180 178-182 11/2
3.50 34:55 4:42 9:23 147 142-152 1380 180 178-182 2/9
4.00 41:59 7:04 +2:15 14:07 143 113-152 2019 179 118-184 7/7
4.50 47:21 5:22 +38 10:44 141 120-146 1514 180 174-182 3/8
5.00 52:04 4:43 9:26 145 139-151 1368 181 178-186 5/8
5.50 57:02 4:58 +11 9:55 145 138-153 1439 181 178-188 6/2
6.00 2:14:39 1:17:37 +1:12:35 2:35:14 132 89-146 20490 178 108-186 3/6
6.50 2:20:02 5:24 +25 10:48 137 110-149 1479 181 174-184 6/1
7.00 2:28:38 8:35 +3:37 17:10 140 96-149 2404 180 160-184 4/5
7.50 2:33:25 4:48 9:35 146 137-151 1399 180 178-184 9/5
8.00 2:40:46 7:20 +2:27 14:41 140 111-149 2056 179 96-182 7/2
8.50 2:45:34 4:49 9:37 146 142-152 1405 180 178-182 8/5
9.00 2:50:24 4:49 9:39 143 133-151 1380 180 178-182 5/6
9.50 2:56:41 6:17 +1:27 12:34 140 115-150 1759 178 108-184 6/7
10.00 3:02:00 5:19 +30 10:38 141 122-151 1500 180 176-184 8/3
10.36 3:05:31 3:31 9:52 151 146-154 1489 181 178-182 11/0

Heart

141/156max
  • Show Beats/Mile

Elevation

Asc 0m, Range 32m, Flat prediction 1:34:12
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.6% 10:30
11 1.2% 9:34
11 1.2% 9:40
10 1.9% 21:13
See your biggest climbs

Cadence

179 (188 max) Stride Length: 93cm Run: 98.4% Walk: 1.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:03 42.20% More
800m 4:33 9:08 45.80% More
1km 5:43 9:12 47.47% More
Mile 9:19 9:19 49.56% More
5k 31:01 9:59 52.01% More
5 miles 52:01 10:24 50.60% More
10k 2:16:46 22:01 24.10% More
10 miles 3:01:52 18:11 29.83% More

Predictions

Dist Time Per Mile WAVA
1M 7:27 7:27 61.99
5km 26:12 8:26 61.59
5M 44:27 8:53 59.22
10km 56:34 9:06 58.26
10M 1:35:56 9:36 56.55
Half 2:09:29 9:53 54.69
20M 3:27:07 10:21 53.74
Mara 4:39:30 10:40 52.71
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