Sat 17th Apr 2021 at 1:00pm by hellen
Run > General
-
Time
1:39:47
-
Miles
10.36
-
Min/mi
9:38
-
Pacing
0%
-
WAVA
56.40
-
Stride(cm)
93
-
Cals
815
-
Cadence
179
-
BPM
141
-
%MHR
82.1
-
B/mi
1360
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:37(9:37/m) 134/149bpm 82cal
2) 1m - 9:27(9:27/m) 142/152bpm 84cal
3) 1m - 9:29(9:29/m) 146/157bpm 86cal
4) 1m - 9:31(9:31/m) 145/152bpm 80cal
5) 1m - 9:27(9:27/m) 143/151bpm 72cal
6) 1m - 9:52(9:52/m) 141/153bpm 68cal
7) 1m - 9:55(9:55/m) 140/149bpm 83cal
8) 1m - 9:41(9:41/m) 144/151bpm 81cal
9) 1m - 9:38(9:38/m) 145/152bpm 79cal
10) 1m - 9:40(9:40/m) 141/151bpm 68cal
11) 0.36m - 3:30(9:50/m) 151/154bpm 32cal
9:37 9:27 9:29 9:31 9:27 9:52 9:55 9:41 9:38 9:40 3:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:45 |
4:45 |
9:30 |
125 88-137 |
1186 |
181 120-186 |
1/12 |
1.00 |
9:44 |
5:00 +7
|
9:59 |
141 132-149 |
1408 |
178 86-184 |
6/6 |
1.50 |
15:16 |
5:32 +45
|
11:03 |
139 113-152 |
1537 |
181 178-184 |
7/5 |
2.00 |
19:56 |
4:40 |
9:20 |
144 138-149 |
1345 |
181 178-182 |
5/5 |
2.50 |
25:22 |
5:26 +48
|
10:52 |
140 119-151 |
1522 |
179 120-188 |
4/10 |
3.00 |
30:13 |
4:51 |
9:42 |
153 148-156 |
1485 |
180 178-182 |
11/2 |
3.50 |
34:55 |
4:42 |
9:23 |
147 142-152 |
1380 |
180 178-182 |
2/9 |
4.00 |
41:59 |
7:04 +2:15
|
14:07 |
143 113-152 |
2019 |
179 118-184 |
7/7 |
4.50 |
47:21 |
5:22 +38
|
10:44 |
141 120-146 |
1514 |
180 174-182 |
3/8 |
5.00 |
52:04 |
4:43 |
9:26 |
145 139-151 |
1368 |
181 178-186 |
5/8 |
5.50 |
57:02 |
4:58 +11
|
9:55 |
145 138-153 |
1439 |
181 178-188 |
6/2 |
6.00 |
2:14:39 |
1:17:37 +1:12:35
|
2:35:14 |
132 89-146 |
20490 |
178 108-186 |
3/6 |
6.50 |
2:20:02 |
5:24 +25
|
10:48 |
137 110-149 |
1479 |
181 174-184 |
6/1 |
7.00 |
2:28:38 |
8:35 +3:37
|
17:10 |
140 96-149 |
2404 |
180 160-184 |
4/5 |
7.50 |
2:33:25 |
4:48 |
9:35 |
146 137-151 |
1399 |
180 178-184 |
9/5 |
8.00 |
2:40:46 |
7:20 +2:27
|
14:41 |
140 111-149 |
2056 |
179 96-182 |
7/2 |
8.50 |
2:45:34 |
4:49 |
9:37 |
146 142-152 |
1405 |
180 178-182 |
8/5 |
9.00 |
2:50:24 |
4:49 |
9:39 |
143 133-151 |
1380 |
180 178-182 |
5/6 |
9.50 |
2:56:41 |
6:17 +1:27
|
12:34 |
140 115-150 |
1759 |
178 108-184 |
6/7 |
10.00 |
3:02:00 |
5:19 +30
|
10:38 |
141 122-151 |
1500 |
180 176-184 |
8/3 |
10.36 |
3:05:31 |
3:31 |
9:52 |
151 146-154 |
1489 |
181 178-182 |
11/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:03 |
42.20% |
More |
800m |
4:33 |
9:08 |
45.80% |
More |
1km |
5:43 |
9:12 |
47.47% |
More |
Mile |
9:19 |
9:19 |
49.56% |
More |
5k |
31:01 |
9:59 |
52.01% |
More |
5 miles |
52:01 |
10:24 |
50.60% |
More |
10k |
2:16:46 |
22:01 |
24.10% |
More |
10 miles |
3:01:52 |
18:11 |
29.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:27 |
7:27 |
61.99 |
5km |
26:12 |
8:26 |
61.59 |
5M |
44:27 |
8:53 |
59.22 |
10km |
56:34 |
9:06 |
58.26 |
10M |
1:35:56 |
9:36 |
56.55 |
Half |
2:09:29 |
9:53 |
54.69 |
20M |
3:27:07 |
10:21 |
53.74 |
Mara |
4:39:30 |
10:40 |
52.71 |
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