Sat 17th Apr 2021 at 10:00am by tough guy

Bike > General

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Time
5:24:27
Miles
30.88
Mph
5.7
FBI
23.81
Cals
1387
BPM
118
%MHR
63.9
B/mi
1242
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 30.88m - 5:24:27(10:30/m) 119/149bpm 1387cal

5:24:27

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	23:30	23:30 +13:20	2.55	130 104-147	3054	31/9
2.00	33:12	9:43	6.18	123 100-148	1194	21/33
3.00	42:51	9:39 +38	6.22	127 101-141	1225	32/20
4.00	55:01	12:10	4.93	115 98-136	1399	29/17
5.00	1:04:27	9:26	6.36	122 101-139	1150	20/27
6.00	1:13:46	9:19	6.44	124 108-140	1155	10/37
7.00	1:25:04	11:18 +1:18	5.31	114 97-128	1288	12/12
8.00	1:47:28	22:24 +13:42	2.68	123 111-135	2755	12/6
9.00	1:57:56	10:28 +5	5.73	119 98-134	1245	23/4
10.00	2:07:34	9:38	6.23	129 113-148	1243	6/11
11.00	2:21:59	14:25 +6	4.16	105 83-127	1514	5/14
12.00	2:31:25	9:27	6.35	104 72-127	982	25/18
13.00	2:39:40	8:15	7.27	115 99-135	949	24/10
14.00	2:52:27	12:46 +6:27	4.70	114 99-140	1456	26/12
15.00	3:20:53	28:26 +19:57	2.11	124 100-147	3527	10/18
16.00	3:31:03	10:10	5.90	128 105-143	1301	17/27
17.00	3:41:31	10:28 +24	5.73	123 110-134	1288	13/12
18.00	3:52:17	10:46	5.58	122 107-142	1313	13/6
19.00	4:05:12	12:55	4.64	119 107-133	1537	12/6
20.00	4:16:33	11:21	5.29	118 103-130	1339	22/4
21.00	4:40:41	24:08 +11:42	2.49	116 99-132	2800	11/23
22.00	4:52:45	12:04 +25	4.97	119 106-128	1436	8/8
23.00	5:04:03	11:18	5.31	117 103-127	1322	19/6
24.00	5:14:22	10:19	5.82	120 101-135	1238	18/19
25.00	5:26:09	11:46 +2:39	5.10	118 102-131	1389	12/12
26.00	5:44:33	18:25 +6:33	3.26	115 102-129	2117	11/13
27.00	5:54:28	9:55	6.06	122 111-138	1209	23/11
28.00	6:05:40	11:12	5.36	115 91-131	1288	7/15
29.00	6:17:48	12:08 +24	4.95	124 108-137	1505	13/7
30.00	6:29:38	11:50	5.07	119 106-128	1409	19/6
30.90	6:43:53	14:15 +1:47	3.78	104 79-120	1649	6/9

Heart

118/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 87m

Elevation Graph

Biggest Climbs (m)	Mph
43 4.2%	5.6
20 4.1%	5.7
19 1.8%	6.1
18 1.9%	4.8
17 2.7%	6.0
17 2.3%	5.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:47	More
800m	2:05	4:11	More
1km	3:11	5:07	More
Mile	7:00	7:00	More
5k	29:18	9:26	More
5 miles	50:13	10:03	More
10k	1:02:35	10:04	More
10 miles	1:53:29	11:21	More
Half	2:26:03	11:09	More
20 miles	4:03:05	12:09	More
Mara	5:32:41	12:42	More

Predictions

Dist	Time	Per Mile
10 miles	1:38:12	9:49
20km	2:03:38	9:57
15 miles	2:30:55	10:04
20 miles	3:24:44	10:14
40km	4:17:46	10:22
25 miles	4:19:22	10:22
42km	4:31:27	10:24
50 miles	9:00:45	10:49
56 miles	10:09:46	10:53
100 miles	18:47:26	11:16
112 miles	21:11:20	11:21

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