Sat 17th Apr 2021 at 9:00am by WineRunner52

Run > General

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Time
1:42:17
Miles
9.83
Min/mi
10:24
Pacing
90%
WAVA
56.38
Stride(cm)
88
Cals
1322
Cadence
176
BPM
145
%MHR
87.8
B/mi
1508
Asc(m)
499
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 137/148bpm 116cal 6.63/7.31mph
2) 1m - 9:34(9:34/m) 146/151bpm 130cal 6.28/6.7mph
3) 1m - 9:54(9:55/m) 149/157bpm 137cal 6.06/6.49mph
4) 1m - 10:10(10:10/m) 150/154bpm 141cal 5.9/6.12mph
5) 1m - 10:11(10:11/m) 150/159bpm 141cal 5.89/6.8mph
6) 1m - 10:44(10:44/m) 144/152bpm 137cal 5.59/6.76mph
7) 1m - 10:55(10:55/m) 144/157bpm 137cal 5.49/5.95mph
8) 1m - 10:59(10:59/m) 143/151bpm 133cal 5.46/6.26mph
9) 1m - 11:18(11:18/m) 147/154bpm 144cal 5.31/7.87mph
10) 0.83m - 9:29(11:24/m) 142/146bpm 106cal 5.26/5.76mph

9:03 9:34 9:54 10:10 10:11 10:44 10:55 10:59 11:18 9:29

Pace

15%

24%

21%

20%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:27	4:27	8:53	127 90-141	1128	176 120-180	29/12
1.00	9:03	4:37	9:14	144 141-148	1329	176 174-180	35/45
1.50	13:52	4:48	9:36	147 144-151	1412	176 174-182	25/25
2.00	18:37	4:45	9:31	146 142-148	1389	176 174-180	32/31
2.50	23:22	4:45	9:30	147 143-154	1397	176 172-180	39/39
3.00	28:31	5:08	10:17	151 148-157	1553	175 172-178	39/32
3.50	33:39	5:08	10:16	150 146-152	1540	176 174-182	31/17
4.00	38:41	5:02	10:04	149 141-154	1500	176 174-178	26/16
4.50	43:44	5:04 +5	10:08	149 145-158	1509	175 124-180	14/39
5.00	48:57	5:13	10:25	151 147-158	1573	176 174-178	53/43
5.50	54:10	5:13	10:26	147 143-152	1534	175 172-178	32/40
6.00	59:41	5:31	11:02	141 137-146	1556	174 168-178	41/44
6.50	1:05:05	5:23	10:47	145 142-157	1564	175 172-180	53/48
7.00	1:10:36	5:32	11:04	144 131-150	1593	176 170-182	47/32
7.50	1:16:06	5:30	10:59	143 139-147	1571	176 174-178	32/41
8.00	1:21:36	5:30	10:59	145 140-151	1593	176 172-182	24/30
8.50	1:27:18	5:42 +3	11:24	149 144-153	1699	176 174-180	43/54
9.00	1:32:56	5:39	11:17	145 141-149	1637	176 174-178	33/29
9.50	1:38:33	5:36	11:13	142 136-146	1592	177 174-180	22/39
9.83	1:42:26	3:53	11:42	142 137-144	1662	177 174-182	30/21

Heart

145/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 499m, Range 62m, Flat prediction 1:42:57

Elevation Graph

Biggest Climbs (m)	Min/mi
29 13.7%	11:08
23 7.7%	8:34
23 4.9%	10:05
22 19.3%	10:50
16 12.7%	8:26
16 11.3%	11:39
See your biggest climbs

Cadence

176 (204 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	175	9.8	1:42:10	10:24
Walk	0.1	122	0	5	41:29
Still	0.1	-	-	8	-
Pause	0.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	46.02%	More
800m	4:24	8:51	51.86%	More
1km	5:31	8:52	53.95%	More
Mile	9:03	9:03	55.86%	More
5k	29:40	9:33	58.11%	More
5 miles	48:55	9:47	57.74%	More
10k	1:01:59	9:59	57.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	55.71
5km	30:10	9:43	57.15
5M	49:57	9:59	56.54
10km	1:02:54	10:07	56.25
10M	1:44:10	10:25	56.38
Half	2:18:41	10:35	55.72
20M	3:37:10	10:52	56.39
Mara	4:49:08	11:02	56.48

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