Sat 17th Apr 2021 at 1:00pm by Lisa1907

Bike > General

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Time
2:34:56
Miles
27.40
Mph
10.6
FBI
48.64
Cals
827
BPM
105
%MHR
61.4
B/mi
594
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 30:00(6:00/m) 109/135bpm 197cal
2) 5m - 21:37(4:19/m) 108/132bpm 114cal
3) 5m - 23:58(4:48/m) 100/128bpm 111cal
4) 5m - 31:45(6:21/m) 115/150bpm 213cal
5) 5m - 32:02(6:24/m) 98/127bpm 119cal
6) 2.4m - 15:34(6:30/m) 103/118bpm 73cal

30:00 21:37 23:58 31:45 32:02 15:34

Pace

20%

46%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	6:04	6:04	9.89	105 72-121	637	34/7
2.00	12:48	6:45 +35	8.90	102 84-128	688	12/23
3.00	18:11	5:23	11.15	111 90-135	598	8/28
4.00	25:51	7:39 +42	7.84	112 89-126	857	21/20
5.00	31:15	5:24	11.10	110 78-126	594	21/21
6.00	35:48	4:33	13.18	107 94-127	487	34/12
7.00	42:59	7:11 +1:47	8.35	112 86-129	805	14/38
8.00	46:41	3:42	16.20	106 98-116	393	27/20
9.00	50:22	3:41	16.29	108 91-118	398	15/29
10.00	1:03:22	13:00 +8:44	4.61	104 74-132	1352	36/17
11.00	1:07:46	4:23	13.67	115 99-127	505	21/27
12.00	1:11:24	3:38	16.52	92 74-114	334	20/28
13.00	1:15:16	3:53	15.47	106 87-126	411	21/26
14.00	1:22:23	7:07 +2:12	8.43	87 61-102	619	20/14
15.00	1:44:22	21:59 +14:51	2.73	96 81-113	2110	29/30
16.00	1:54:10	9:48 +3:23	6.12	108 91-120	1059	15/22
17.00	2:05:08	10:58 +4:58	5.47	114 89-136	1251	30/12
18.00	2:11:11	6:03	9.93	118 85-150	713	31/23
19.00	2:20:02	8:51 +2:03	6.78	122 93-146	1080	33/27
20.00	2:27:13	7:11 +42	8.35	108 82-129	776	31/36
21.00	2:32:16	5:03	11.88	102 86-112	515	34/21
22.00	2:46:14	13:58 +7:31	4.30	97 73-115	1354	27/12
23.00	2:53:30	7:16	8.26	100 84-112	726	22/13
24.00	3:03:03	9:33 +43	6.28	99 67-127	945	12/30
25.00	3:07:31	4:28	13.43	92 74-104	411	7/26
26.00	3:13:45	6:14	9.62	99 86-114	617	15/12
27.00	3:45:50	32:05 +25:14	1.87	106 92-118	3401	28/13
27.40	3:50:12	4:22 +1:52	5.45	101 86-114	1112	4/8

Heart

105/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 80m

Elevation Graph

Biggest Climbs (m)	Mph
45 2.6%	4.5
26 8.0%	5.6
24 2.2%	10.3
24 3.2%	8.5
21 2.6%	7.7
17 4.7%	7.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:27	More
800m	1:21	2:42	More
1km	1:51	2:58	More
Mile	3:14	3:14	More
5k	12:20	3:58	More
5 miles	23:10	4:38	More
10k	31:26	5:04	More
10 miles	56:25	5:39	More
Half	1:15:34	5:46	More
20 miles	2:25:45	7:17	More
Mara	3:14:41	7:26	More

Predictions

Dist	Time	Per Mile
10 miles	53:14	5:19
20km	1:07:01	5:24
15 miles	1:21:48	5:27
20 miles	1:50:58	5:33
40km	2:19:43	5:37
25 miles	2:20:35	5:37
42km	2:27:08	5:38
50 miles	4:53:07	5:52
56 miles	5:30:32	5:54
100 miles	10:11:07	6:07
112 miles	11:29:08	6:09

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