Sat 17th Apr 2021 at 4:00pm by Cheg

Run > General

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Time
12:02
Miles
1.20
Min/mi
10:02
Pacing
84%
WAVA
39.95
Stride(cm)
99
Cals
206
Cadence
163
BPM
173
%MHR
101.1
B/mi
1733
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 176/190bpm 166cal 84/87rpm 6.27/0mph
2) 0.2m - 2:28(12:06/m) 171/184bpm 40cal 72/87rpm 4.96/0mph

9:34 2:28

Pin Map

0mi in 0

Pace

21%

43%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:54	144 120-158	1426	166 164-168	0/3
0.13	1:09	32	8:32	158 150-164	1349	165 162-168	1/0
0.19	1:38	29	7:40	164 163-165	1256	168 166-170	3/0
0.25	2:10	32	8:31	171 162-181	1457	171 166-174	0/2
0.31	2:44	34	9:08	178 173-183	1626	166 162-172	1/1
0.38	3:18	34	8:58	178 175-181	1595	167 164-170	1/0
0.44	3:51	33	8:49	177 175-179	1561	168 166-170	1/0
0.50	4:29	38	10:14	180 178-183	1842	167 166-170	1/0
0.56	5:04	35	9:25	181 178-182	1705	169 168-170	3/0
0.63	5:43	39	10:16	185 183-187	1900	170 168-172	1/0
0.69	6:20	37	9:58	187 186-188	1865	169 168-170	0/4
0.75	6:56	35	9:25	186 184-188	1751	168 166-168	1/1
0.81	7:41	45	11:58	182 178-186	2178	169 166-170	1/1
0.88	8:17	37	9:51	182 181-183	1791	169 166-172	1/3
0.94	8:53	35	9:27	186 184-190	1757	168 164-172	1/2
1.00	9:34	41	10:56	180 178-183	1969	170 166-174	0/2
1.06	10:30	56	15:01	177 170-183	2658	136 118-174	1/1
1.13	11:17	47	12:30	162 157-166	2025	135 114-164	0/2
1.19	11:53	36	9:29	171 161-177	1623	167 164-170	1/2
1.20	12:02	9	9:23	172 172-172	1614	166 166-166	0/0

Heart

173/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 10m, Flat prediction 12:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	167	1.1	10:42	9:33
Walk	10.5	119	0.1	1:16	15:08
Still	0.6	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	37.52%	More
800m	4:19	8:42	39.82%	More
1km	5:33	8:56	40.68%	More
Mile	9:25	9:25	41.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	39.29
5km	32:59	10:37	40.14
5M	54:37	10:55	39.38
10km	1:08:46	11:04	39.09
10M	1:53:53	11:23	38.99
Half	2:31:37	11:34	38.44
20M	3:57:26	11:52	38.90
Mara	5:16:07	12:04	38.96

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