Sat 17th Apr 2021 at 2:00pm by TBR (TheBeardRunner)

Run > parkrun

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Time
39:02
Miles
4.00
Min/mi
9:46
Pacing
24%
WAVA
50.60
Stride(cm)
98
Cals
340
Cadence
169
BPM
148
%MHR
76.9
B/mi
1442
Asc(m)
161
Hillscore
11
Surface
Road

Notes & Comments

3 comments

5k progression and WD. Lovely in the sun.

===
1) 1m - 10:16(10:16/m) 138/150bpm 83cal 5.85/15.63mph
2) 1m - 9:47(9:47/m) 148/158bpm 86cal 6.13/6.51mph
3) 1m - 8:57(8:57/m) 166/172bpm 91cal 6.71/7.39mph
4) 1m - 10:00(10:00/m) 149/171bpm 80cal 6/7.51mph
5) 0m - 2(10:36/m) 155/155bpm 5.66/5.66mph

10:16 9:47 8:57 10:00 2

	Autumnleaves Nice
	Ness Good running.
	Corrah Great job

Pin Map

0mi in 0

Pace

22%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:30	98 74-132	1029	168 162-174	11/14
0.25	2:34	1:15	10:03	136 124-140	1366	167 164-172	9/0
0.38	3:56	1:22	10:56	140 136-148	1531	169 164-174	13/13
0.50	5:15	1:19	10:33	148 146-150	1561	170 168-172	4/9
0.63	6:31	1:16	10:06	143 137-146	1445	172 170-176	30/2
0.75	7:45	1:14	9:56	144 142-145	1430	171 168-178	0/22
0.88	9:01	1:15	10:04	146 143-148	1469	169 162-172	16/21
1.00	10:15	1:14	9:52	149 146-150	1471	170 166-174	8/6
1.13	11:30	1:15	9:58	150 146-155	1494	170 164-172	7/11
1.25	12:41	1:12	9:33	152 146-156	1451	168 164-174	4/2
1.38	13:55	1:13	9:46	145 143-150	1417	170 164-172	3/4
1.50	19:14	5:19 +4:21	42:36	135 103-158	5750	166 122-172	5/3
1.63	20:47	1:33	12:27	145 132-151	1805	168 166-170	5/7
1.75	21:58	1:11	9:26	145 143-149	1367	168 166-172	1/2
1.88	23:11	1:13	9:43	152 147-155	1477	167 164-170	5/3
2.00	24:23	1:12	9:36	154 152-157	1477	169 164-172	11/1
2.13	25:34	1:11	9:26	166 157-172	1566	170 166-176	3/11
2.25	26:42	1:09	9:10	168 164-170	1539	170 166-174	17/4
2.38	27:49	1:06	8:50	164 160-166	1447	170 166-174	7/4
2.50	28:53	1:04	8:34	165 163-167	1414	171 166-176	7/4
2.63	29:57	1:04	8:33	168 165-169	1437	170 166-174	3/10
2.75	31:07	1:10	9:21	165 163-166	1544	169 164-174	3/4
2.88	32:14	1:07	8:57	165 163-166	1477	171 168-174	5/1
3.00	33:20	1:05	8:44	166 164-168	1449	171 166-176	1/5
3.13	35:17	1:57 +55	15:39	167 156-171	2613	170 164-174	7/1
3.25	36:37	1:20	10:38	147 145-153	1564	167 164-172	1/7
3.38	37:49	1:12	9:37	149 147-151	1434	168 162-172	4/6
3.50	39:02	1:13	9:45	145 142-148	1414	168 166-172	3/7
3.63	40:16	1:14	9:54	141 140-142	1396	166 162-170	1/10
3.75	41:34	1:18	10:22	141 138-148	1462	168 162-172	7/5
3.88	42:55	1:20	10:44	151 149-152	1620	168 166-172	9/8
4.00	44:16	1:21	10:48	152 149-155	1640	166 158-172	3/5
4.00	44:18	2	11:59	155 155-155	1856	162 162-162	0/0

Heart

148/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 36m, Flat prediction 38:46

Elevation Graph

Biggest Climbs (m)	Min/mi
23 10.5%	10:36
21 16.6%	10:53
21 9.2%	9:29
15 6.6%	10:35
11 5.4%	9:39
11 5.9%	9:10
See your biggest climbs

Cadence

169 (178 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	168	4	39:00	11:04
Walk	0.0	122	0	1	23:47
Still	0.0	-	-	1	-
Pause	10.6	-	-	5:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	40.56%	More
800m	4:21	8:44	46.56%	More
1km	5:27	8:46	48.31%	More
Mile	8:48	8:48	50.72%	More
5k	34:10	11:00	44.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	53.72
5km	29:27	9:29	51.66
5M	50:04	10:01	49.57
10km	1:03:49	10:16	48.61
10M	1:48:32	10:51	47.28
Half	2:26:42	11:12	45.96
20M	3:55:14	11:46	45.42
Mara	5:17:58	12:08	44.80

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