Sat 17th Apr 2021 at 4:00pm by Daveyk

Run > General

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Time
39:23
Miles
5.01
Min/mi
7:52
Pacing
95%
WAVA
56.31
Stride(cm)
113
Cals
441
Cadence
182
BPM
137
%MHR
80
B/mi
1076
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 135/144bpm 96cal 7.63/8.54mph
2) 1m - 7:46(7:46/m) 135/143bpm 88cal 7.73/8.16mph
3) 1m - 7:50(7:50/m) 139/148bpm 91cal 7.66/7.97mph
4) 1m - 7:56(7:56/m) 138/150bpm 85cal 7.56/8.27mph
5) 1m - 7:56(7:56/m) 139/150bpm 81cal 7.56/8.12mph
6) 0.01m - 3(6:26/m) 140/140bpm 9.32/7.62mph

7:52 7:46 7:50 7:56 7:56 3

Pace

55%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:19	126 86-140	1048	179 94-188	0/7
0.50	4:00	1:55	7:40	139 134-144	1066	181 180-186	2/3
0.75	5:53	1:53	7:34	138 136-141	1043	181 178-184	4/1
1.00	7:51	1:58	7:53	137 134-141	1079	181 178-184	5/1
1.25	9:52	2:01	8:04	136 133-140	1097	182 178-186	2/3
1.50	11:49	1:56	7:45	134 131-137	1038	181 178-184	0/7
1.75	13:45	1:56	7:44	135 131-139	1044	182 176-186	2/2
2.00	15:37	1:52	7:28	136 131-143	1015	184 182-186	1/10
2.25	17:36	2:00	7:59	135 128-143	1077	183 182-184	4/4
2.50	19:31	1:54	7:38	140 135-145	1068	182 180-186	2/3
2.75	21:29	1:58	7:52	141 134-148	1108	183 178-190	5/2
3.00	23:28	1:59	7:56	140 137-143	1111	182 178-188	7/1
3.25	25:28	2:00	8:02	134 130-137	1076	181 178-186	2/1
3.50	27:34	2:05	8:22	134 131-137	1121	180 176-184	2/4
3.75	29:29	1:56	7:43	139 135-146	1072	182 180-186	2/5
4.00	31:24	1:54	7:37	147 144-149	1119	183 180-186	5/0
4.25	33:24	2:01	8:02	141 135-150	1133	183 182-186	3/2
4.50	35:22	1:58	7:53	138 132-144	1087	183 178-188	4/3
4.75	37:23	2:01	8:03	138 134-143	1110	183 178-186	3/3
5.00	39:20	1:57	7:48	139 134-145	1083	183 176-186	1/3
5.01	39:23	3	7:50	140 140-140	1096	181 180-182	0/0

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 19m, Flat prediction 39:20

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.4%	7:56
See your biggest climbs

Cadence

182 (190 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	5	39:23	7:52
Walk	0.0	94	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	42.55%	More
800m	3:44	7:32	47.82%	More
1km	4:43	7:36	49.55%	More
Mile	7:41	7:41	52.20%	More
5k	24:13	7:48	56.31%	More
5 miles	39:19	7:52	56.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	56.22
5km	23:44	7:38	57.44
5M	39:18	7:52	56.33
10km	49:29	7:58	55.80
10M	1:21:56	8:12	55.62
Half	1:49:06	8:20	54.80
20M	2:50:50	8:33	55.45
Mara	3:47:27	8:41	55.54

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