Sat 17th Apr 2021 at 3:00pm by wshippin

Walk > General

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Time
1:12:00
Miles
2.58
Min/mi
27:54
Stride(cm)
53
Cals
337
Cadence
108
BPM
101
%MHR
51.6
B/mi
2809
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 4.15km - 1:12:00(17:22/km) 100/125bpm 337cal 40/63rpm

1:12:00

Pin Map

0mi in 0

Pace

24%

27%

22%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:01	3:01	24:05	110 103-118	2649	109 100-114	1/10
0.25	5:49	2:48	22:28	107 100-113	2403	111 106-114	3/9
0.38	8:38	2:49	22:30	113 105-118	2543	112 106-126	6/1
0.50	14:39	6:01	48:10	115 98-125	5538	110 96-118	0/1
0.63	17:50	3:11	25:30	113 106-122	2882	117 110-122	2/3
0.75	20:29	2:39	21:11	108 99-117	2287	115 108-118	3/2
0.88	23:26	2:57	23:38	107 99-114	2529	112 108-122	2/1
1.00	27:09	3:42	29:37	97 84-105	2873	107 98-118	4/1
1.13	30:37	3:28	27:47	98 85-110	2723	101 94-112	7/0
1.25	34:18	3:41	29:25	103 93-117	3029	105 90-114	4/1
1.38	38:16	3:58	31:47	103 97-108	3274	98 90-104	7/0
1.50	41:20	3:04	24:34	95 89-100	2333	106 100-110	2/5
1.63	44:25	3:05	24:43	92 87-97	2274	109 96-118	0/11
1.75	47:37	3:11	25:32	97 92-103	2476	107 100-114	2/2
1.88	52:33	4:56	39:27	89 79-100	3511	112 104-126	4/2
2.00	55:21	2:49	22:28	86 76-95	1932	111 106-116	1/7
2.13	58:19	2:57	23:37	94 85-106	2221	111 104-116	10/1
2.25	1:01:24	3:06	24:47	94 86-104	2330	104 100-110	7/0
2.38	1:04:40	3:15	26:01	91 77-108	2367	103 94-112	7/0
2.50	1:10:24	5:45	45:57	101 83-115	4641	108 98-114	3/1
2.58	1:12:00	1:36	21:05	98 94-102	2066	114 108-116	1/3

Heart

101/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.0%	29:58
16 2.2%	26:35
See your biggest climbs

Cadence

108 (126 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:45	More
800m	11:30	23:09	More
1km	14:42	23:40	More
Mile	26:02	26:02	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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