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Walk > General

17th Apr 2021 at 12pm by DTs

  • 1:29:08
    Time
  • 4.01
    Miles
  • 22:14
    Min/mi
  • 464
    Cals
  • 105
    Cadence
  • 84
    bpm

 

Notes & Comments

11:50 12:45 13:04 14:41 15:22 15:54 5:32

Map

Pin Map

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 2:19 2:19 0.13 18:35 94 83-101 1747 114 106-120 12/12
2 4:38 2:19 0.25 18:29 89 79-102 1645 116 110-124 10/10
3 7:07 2:29 0.38 19:55 87 81-91 1732 115 94-122 13/18
4 9:30 2:23 0.50 19:00 91 80-96 1730 112 106-120 14/8
5 11:54 2:24 0.63 19:16 89 81-97 1714 109 102-114 11/14
6 14:12 2:18 0.75 18:22 80 71-91 1470 115 108-120 15/8
7 16:36 2:24 0.88 19:14 77 69-83 1481 111 102-118 9/9
8 19:03 2:27 1.00 19:34 86 84-90 1683 106 90-118 9/14
9 21:54 2:51 1.13 22:49 82 74-92 1871 105 90-154 8/17
10 24:48 2:53 1.25 23:07 75 70-82 1733 105 82-114 21/21
11 27:47 3:00 1.38 23:57 76 71-89 1820 102 86-110 10/14
12 30:12 2:25 1.50 19:18 83 76-91 1601 109 98-116 17/8
13 33:04 2:52 1.63 22:56 82 77-89 1880 104 96-112 3/21
14 35:27 2:23 1.75 19:05 84 77-91 1604 109 102-114 3/9
15 37:51 2:24 1.88 19:13 78 67-83 1498 113 110-118 9/8
16 40:08 2:17 2.00 18:12 71 67-77 1293 111 96-118 14/6
17 43:11 3:04 2.13 24:30 81 71-91 1984 100 86-112 10/11
18 46:43 3:32 2.25 28:14 91 81-100 2569 112 80-156 16/5
19 49:36 2:53 2.38 23:05 89 83-95 2054 100 86-114 2/10
20 52:38 3:01 2.50 24:11 85 77-93 2056 107 88-122 9/8
21 56:03 3:26 2.63 27:25 86 81-93 2358 100 86-114 11/21
22 59:00 2:56 2.75 23:30 88 82-94 2068 96 82-104 19/7
23 1:02:11 3:12 2.88 25:33 88 83-97 2249 97 80-156 14/9
24 1:05:19 3:08 3.00 25:06 89 81-96 2234 95 84-106 14/7
25 1:08:06 2:47 3.13 22:14 86 81-92 1912 98 84-108 6/10
26 1:11:08 3:02 3.25 24:19 90 84-96 2189 99 86-106 9/5
27 1:14:01 2:53 3.38 23:01 88 83-94 2026 99 86-104 15/9
28 1:18:33 4:32 3.50 36:16 83 65-95 3010 99 84-110 12/5
29 1:21:29 2:56 3.63 23:28 80 71-87 1877 106 100-112 12/16
30 1:24:00 2:31 3.75 20:10 76 71-80 1533 109 102-114 8/24
31 1:26:27 2:27 3.88 19:35 78 72-83 1527 110 94-116 19/16
32 1:28:56 2:28 4.00 19:47 80 75-89 1583 107 98-114 14/21
33 1:29:09 13 4.01 28:36 92 91-93 2631 96 94-100 1/0

Heart

100% 0% 0%
84bpm (102 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 339m, Desc 338m, Range 50m
Elevation Graph
Grade Bands

Cadence

105 (156 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi Fastest
400m 4:33 18:20 More
800m 9:18 18:42 More
1km 11:43 18:51 More
Mile 19:03 19:03 More
5k 1:07:42 21:47 More

Predictions

Dist Time Per Mile

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.48
11.9%
23:24
NW
0.44
11%
23:26
N
0.81
20.2%
20:29
NE
0.41
10.3%
27:01
W
0.41
10.1%
21:23
E
0.62
15.5%
23:11
SW
0.47
11.8%
20:18
S
0.37
9.3%
19:43
SE

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