Sat 17th Apr 2021 at 12:00pm by DTs

Walk > General

Follow User
0 👍

Time
1:29:08
Miles
4.01
Min/mi
22:14
Stride(cm)
69
Cals
464
Cadence
105
BPM
84
%MHR
45.7
B/mi
1869
Asc(m)
328
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:50(19:03/m) 90/102bpm 67cal 55/62rpm 3.15/3.61mph
2) 0.62m - 12:45(20:31/m) 80/96bpm 68cal 50/77rpm 2.92/3.42mph
3) 0.62m - 13:04(21:01/m) 81/91bpm 70cal 48/59rpm 2.85/3.3mph
4) 0.62m - 14:41(23:38/m) 84/100bpm 76cal 45/78rpm 2.54/3.51mph
5) 0.62m - 15:22(24:43/m) 87/97bpm 76cal 41/79rpm 2.43/2.82mph
6) 0.62m - 15:54(25:36/m) 83/96bpm 76cal 41/57rpm 2.34/3.15mph
7) 0.28m - 5:32(19:42/m) 79/93bpm 31cal 52/58rpm 3.05/3.19mph

11:50 12:45 13:04 14:41 15:22 15:54 5:32

Pin Map

0mi in 0

Pace

16%

11%

16%

25%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:19	2:19	18:35	94 83-101	1747	114 106-120	12/12
0.25	4:38	2:19	18:29	89 79-102	1645	116 110-124	10/10
0.38	7:07	2:29	19:55	87 81-91	1732	115 94-122	13/18
0.50	9:30	2:23	19:00	91 80-96	1730	112 106-120	14/8
0.63	11:55	2:25	19:21	89 81-97	1722	109 102-114	11/14
0.75	14:12	2:17	18:17	81 71-91	1481	115 108-120	15/8
0.88	16:36	2:24	19:14	77 69-83	1481	111 102-118	9/9
1.00	19:03	2:27	19:34	86 84-90	1683	106 90-118	9/14
1.13	21:54	2:51	22:49	82 74-92	1871	105 90-154	8/17
1.25	24:48	2:53	23:07	75 70-82	1733	105 82-114	20/21
1.38	27:47	3:00	23:57	76 71-89	1820	102 86-110	11/14
1.50	30:12	2:25	19:18	83 76-91	1601	109 98-116	17/8
1.63	33:04	2:52	22:56	82 77-89	1880	104 96-112	3/21
1.75	35:27	2:23	19:05	84 77-91	1604	109 102-114	3/9
1.88	37:51	2:24	19:13	78 67-83	1498	113 110-118	9/8
2.00	40:08	2:17	18:12	71 67-77	1293	111 96-118	14/6
2.13	43:11	3:04	24:30	81 71-91	1984	100 86-112	10/11
2.25	46:43	3:32	28:14	91 81-100	2569	112 80-156	16/5
2.38	49:36	2:53	23:05	89 83-95	2054	100 86-114	2/10
2.50	52:38	3:01	24:11	85 77-93	2056	107 88-122	9/8
2.63	56:03	3:26	27:25	86 81-93	2358	100 86-114	11/21
2.75	59:00	2:56	23:30	88 82-94	2068	96 82-104	19/7
2.88	1:02:11	3:12	25:33	88 83-97	2249	97 80-156	14/9
3.00	1:05:19	3:08	25:06	89 81-96	2234	95 84-106	14/7
3.13	1:08:06	2:47	22:14	86 81-92	1912	98 84-108	6/10
3.25	1:11:08	3:02	24:19	90 84-96	2189	99 86-106	9/5
3.38	1:14:01	2:53	23:01	88 83-94	2026	99 86-104	15/9
3.50	1:18:33	4:32	36:16	83 65-95	3010	99 84-110	12/5
3.63	1:21:29	2:56	23:28	80 71-87	1877	106 100-112	11/16
3.75	1:24:00	2:31	20:10	76 71-80	1533	109 102-114	11/24
3.88	1:26:27	2:27	19:35	78 72-83	1527	110 94-116	20/15
4.00	1:28:56	2:28	19:47	80 75-89	1583	107 98-114	18/21
4.01	1:29:09	13	26:00	92 91-93	2393	96 94-100	1/0

Heart

84/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 328m, Range 50m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 12.6%	18:19
18 15.3%	30:51
11 10.7%	19:56
11 10.2%	23:28
See your biggest climbs

Cadence

105 (156 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:20	More
800m	9:18	18:42	More
1km	11:43	18:51	More
Mile	19:03	19:03	More
5k	1:07:42	21:47	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry