Sat 17th Apr 2021 at 4:00pm by alco51161

Run > General

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Time
32:31
Miles
4.09
Min/mi
7:57
Pacing
87%
WAVA
64.29
Stride(cm)
119
Cals
445
Cadence
170
BPM
142
%MHR
83.4
B/mi
1127
Asc(m)
165
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 123/139bpm 84cal 7.89/8.22mph
2) 1m - 7:18(7:18/m) 138/149bpm 97cal 8.22/8.54mph
3) 1m - 8:32(8:32/m) 151/159bpm 127cal 7.04/8.35mph
4) 1m - 8:24(8:24/m) 154/166bpm 127cal 7.14/8.54mph
5) 0.09m - 42(7:45/m) 153/159bpm 10cal 7.74/8.64mph

7:36 7:18 8:32 8:24 42

Pin Map

0mi in 0

Pace

11%

27%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:38	107 82-124	817	171 168-174	2/2
0.25	1:53	55	7:24	124 122-128	917	173 172-176	2/0
0.38	2:50	57	7:34	121 118-124	916	172 170-174	9/8
0.50	3:47	57	7:39	124 123-125	950	172 170-176	4/8
0.63	4:44	57	7:33	124 122-128	936	171 170-174	5/2
0.75	5:44	1:01	8:07	127 122-130	1031	172 170-174	6/7
0.88	6:42	57	7:37	132 130-136	1005	173 172-176	6/3
1.00	7:36	55	7:18	133 129-138	972	174 172-176	1/9
1.13	8:34	57	7:38	135 133-138	1032	174 172-176	4/7
1.25	9:27	54	7:10	131 130-133	938	175 172-176	8/6
1.38	10:20	52	7:00	133 131-136	931	175 174-176	6/6
1.50	11:14	54	7:14	136 134-138	984	175 174-176	5/9
1.63	12:07	53	7:04	137 133-142	968	176 174-176	1/19
1.75	13:02	55	7:21	142 140-144	1044	174 172-176	9/5
1.88	13:58	56	7:25	141 137-145	1046	175 172-176	10/1
2.00	14:54	57	7:32	147 144-149	1108	174 172-176	3/10
2.13	15:48	54	7:10	141 140-143	1011	175 174-176	2/12
2.25	16:52	1:04	8:31	148 142-153	1261	167 146-176	11/2
2.38	18:00	1:08	9:02	151 145-155	1365	165 144-176	12/4
2.50	19:05	1:05	8:37	152 148-155	1311	165 138-176	15/4
2.63	20:09	1:04	8:35	150 140-159	1287	167 142-176	7/1
2.75	21:30	1:21	10:48	153 148-158	1651	162 140-176	8/2
2.88	22:29	59	7:53	154 150-156	1213	171 150-176	5/4
3.00	23:26	57	7:34	157 157-158	1187	175 172-178	6/8
3.13	24:39	1:13	9:47	153 150-157	1498	164 144-174	14/3
3.25	25:37	58	7:47	155 151-157	1207	174 172-174	8/7
3.38	26:43	1:05	8:41	155 151-158	1346	166 144-178	7/6
3.50	27:50	1:07	8:59	154 149-158	1382	165 142-178	8/1
3.63	29:02	1:12	9:39	157 149-166	1514	158 144-176	1/0
3.75	30:04	1:02	8:13	159 155-162	1306	169 142-174	10/4
3.88	30:58	54	7:15	154 150-157	1116	175 172-178	1/3
4.00	31:50	52	6:53	147 145-148	1011	177 174-180	0/19
4.09	32:32	42	7:55	154 149-159	1218	173 168-176	4/5

Heart

142/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 65m, Flat prediction 31:37

Elevation Graph

Biggest Climbs (m)	Min/mi
33 5.5%	9:07
16 6.2%	7:17
14 10.2%	8:43
13 4.8%	7:27
11 3.8%	7:31
10 7.1%	9:52
See your biggest climbs

Cadence

170 (180 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	173	3.8	28:29	7:34
Walk	12.5	145	0.3	4:03	12:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	50.28%	More
800m	3:32	7:06	59.09%	More
1km	4:26	7:09	61.27%	More
Mile	7:13	7:13	63.94%	More
5k	24:25	7:52	64.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	66.13
5km	24:05	7:45	65.34
5M	40:30	8:06	63.47
10km	51:20	8:16	62.63
10M	1:26:19	8:38	61.68
Half	1:55:56	8:51	60.35
20M	3:04:02	9:12	60.25
Mara	4:07:09	9:26	59.82

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