Sat 17th Apr 2021 at 3:00pm by Reiver

Walk > General

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Time
43:35
Miles
1.98
Min/mi
22:01
Stride(cm)
68
Cals
261
Cadence
108
BPM
118
%MHR
70.5
B/mi
2591
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:59(20:59/m) 117/142bpm 129cal 53/61rpm
2) 0.98m - 22:35(23:06/m) 119/140bpm 132cal 49/57rpm

20:59 22:35

Pin Map

0mi in 0

Pace

31%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:37	116 114-117	2043	115 110-122	0/0
0.13	2:25	1:19	21:03	115 111-117	2421	114 110-118	1/2
0.19	3:48	1:23	22:12	117 115-119	2597	111 108-114	1/2
0.25	4:58	1:10	18:38	116 112-122	2162	113 110-114	1/2
0.31	6:27	1:28	23:35	110 105-114	2593	113 110-114	1/2
0.38	7:42	1:16	20:14	109 104-120	2206	116 114-122	1/2
0.44	8:54	1:12	19:06	113 106-121	2158	116 112-122	3/0
0.50	10:09	1:15	20:07	114 106-125	2293	112 110-114	3/1
0.56	11:24	1:15	19:55	124 120-128	2471	114 112-114	3/1
0.63	12:41	1:17	20:29	126 117-135	2581	112 108-114	1/1
0.69	13:57	1:16	20:16	119 116-123	2412	113 110-114	1/2
0.75	15:23	1:26	22:56	118 116-121	2706	106 100-114	2/1
0.81	16:49	1:26	22:52	120 112-139	2744	108 104-112	0/5
0.88	18:08	1:19	21:02	131 124-140	2756	111 106-112	0/6
0.94	19:30	1:23	22:06	123 117-129	2718	110 104-114	0/7
1.00	20:59	1:28	23:33	105 98-120	2473	110 106-114	0/4
1.06	22:30	1:31	24:22	120 99-136	2925	98 90-110	6/0
1.13	24:00	1:30	23:56	135 126-140	3231	98 86-106	5/0
1.19	25:44	1:44	27:48	121 111-127	3364	101 98-106	1/0
1.25	27:07	1:23	22:03	119 111-123	2624	104 102-110	4/0
1.31	28:28	1:21	21:38	111 108-115	2402	106 102-110	1/0
1.38	29:58	1:30	23:53	110 103-114	2627	106 102-110	1/1
1.44	31:30	1:32	24:37	118 113-122	2905	106 102-108	2/1
1.50	32:53	1:23	22:06	118 112-123	2608	106 98-112	2/1
1.56	34:14	1:21	21:39	117 115-119	2533	107 106-110	1/1
1.63	35:33	1:19	21:10	117 114-121	2477	108 106-110	1/2
1.69	36:56	1:23	22:09	118 114-122	2613	110 106-114	0/3
1.75	38:17	1:20	21:26	124 118-134	2657	106 100-114	3/3
1.81	39:46	1:29	23:43	118 113-133	2798	105 104-110	2/0
1.88	41:03	1:18	20:43	115 112-118	2382	108 106-112	1/1
1.94	42:37	1:34	25:00	114 106-119	2850	104 100-108	1/0
1.98	43:35	58	23:52	120 115-124	2863	101 98-104	2/2

Heart

118/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.8%	23:56
See your biggest climbs

Cadence

108 (122 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:35	More
800m	10:01	20:09	More
1km	12:32	20:10	More
Mile	20:55	20:55	More

Predictions

Dist	Time	Per Mile

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