Sat 17th Apr 2021 at 3:00pm by trackvet

Run > Track Session

breezy
warm

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Time
32:36
Miles
0.83
Min/mi
39:17
Pacing
59%
WAVA
11.61
Stride(cm)
33
Cals
193
Cadence
123
BPM
102
%MHR
59.9
B/mi
4023
Surface
Track

Notes & Comments

Split Summary
===
1) 0.83m - 32:36(39:20/m) 100/128bpm 193cal

5 x 80m (8:00). Pretty happy with it. Fastest 13.16 = around 15.6/15.6 pace I would think. Felt OK, worked on technique. Wore spikes for 3 and 4

32:36

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:18	95 91-99	2214	101 98-104	1/2
0.13	3:10	1:43	27:20	95 92-100	2597	95 86-104	3/2
0.19	7:17	4:07	1:05:58	96 87-101	6333	130 84-220	2/2
0.25	8:14	56	15:01	114 103-119	1712	162 104-226	5/4
0.31	11:01	2:47	44:31	109 99-118	4852	119 92-162	2/3
0.38	13:56	2:55	46:43	104 96-117	4858	93 84-104	1/1
0.44	15:54	1:58	31:34	103 95-119	3252	219 212-226	5/7
0.50	18:00	2:06	33:33	112 104-121	3757	97 94-104	4/2
0.56	19:42	1:42	27:10	101 95-106	2744	96 92-100	2/2
0.63	24:08	4:26	1:11:03	100 91-108	7105	155 36-230	5/5
0.69	27:34	3:25	54:47	106 88-119	5807	114 88-230	3/4
0.75	30:42	3:08	50:11	95 88-101	4767	101 90-108	4/3
0.81	32:22	1:40	26:46	101 91-116	2704	223 218-224	3/2
0.83	32:36	14	14:03	123 118-128	1728	224 224-224	2/3

Heart

102/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 5m, Flat prediction 32:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (230 max) Stride Length: 33cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	6.6	212	0.3	2:09	6:37
Walk	55.9	96	0.5	18:14	36:10
Still	37.5	-	-	12:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	8:09	32:46	10.75%	More
800m	17:46	35:43	11.75%	More
1km	23:45	38:14	11.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	39:43	39:43	11.63
5km	2:12:05	42:31	11.91
5M	3:38:44	43:45	11.75
10km	4:35:23	44:19	11.68
10M	7:36:02	45:36	11.67
Half	10:07:10	46:21	11.52
20M	15:50:48	47:32	11.66
Mara	21:05:53	48:19	11.68

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