Sat 17th Apr 2021 at 2:00pm by trackvet

Run > Warm Up

breezy
warm

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Time
50:14
Miles
2.07
Min/mi
24:16
Pacing
0%
WAVA
20.41
Stride(cm)
51
Cals
318
Cadence
129
BPM
102
%MHR
59.5
B/mi
2470
Surface
Track

Notes & Comments

Split Summary
===
1) 1m - 25:19(25:19/m) 86/130bpm 149cal
2) 1m - 23:40(23:40/m) 110/137bpm 160cal
3) 0.07m - 1:16(17:18/m) 116/131bpm 9cal

Walk/Jog; Stretch; Drills; Hurdle Drills; 4 x 60m stride

25:19 23:40 1:16

Pace

85%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:04	81 75-88	1463	124 112-128	2/2
0.13	2:06	59	15:38	77 71-85	1203	127 124-130	2/2
0.19	3:06	1:00	16:00	74 70-78	1184	127 126-130	3/2
0.25	4:06	1:00	16:00	74 69-79	1184	128 124-130	2/2
0.31	5:05	59	15:41	80 77-82	1254	127 118-130	4/5
0.38	6:03	58	15:31	74 71-78	1148	128 124-130	5/4
0.44	7:03	59	15:50	75 71-80	1188	129 126-130	5/5
0.50	8:01	58	15:30	77 70-84	1193	129 126-130	0/0
0.56	8:59	58	15:35	80 72-85	1247	128 124-130	2/5
0.63	9:58	59	15:38	87 82-91	1360	127 126-128	2/2
0.69	10:36	38	10:15	102 92-114	1046	166 166-168	3/1
0.75	11:16	40	10:36	116 112-119	1230	166 164-168	2/1
0.81	11:55	39	10:19	122 119-123	1258	166 164-166	1/2
0.88	13:03	1:08	18:07	120 108-128	2175	132 80-168	1/1
0.94	22:17	9:14	2:27:40	82 67-111	12109	114 80-148	3/3
1.00	25:14	2:58	47:24	95 79-117	4503	109 104-114	4/5
1.06	28:03	2:49	45:08	100 72-113	4513	107 88-142	4/5
1.13	29:21	1:17	20:34	109 104-116	2241	128 100-166	3/3
1.19	30:36	1:16	20:12	112 106-117	2263	136 104-192	3/2
1.25	31:33	56	15:00	111 105-117	1664	151 104-188	3/3
1.31	32:31	59	15:37	116 106-129	1812	129 94-176	3/3
1.38	33:39	1:08	18:06	119 111-127	2154	115 90-148	5/4
1.44	35:00	1:21	21:40	113 105-116	2449	121 88-144	0/0
1.50	38:38	3:38	58:08	103 95-108	5988	101 96-124	2/1
1.56	40:55	2:17	36:25	106 99-116	3860	118 86-172	2/2
1.63	43:00	2:05	33:21	116 102-125	3868	98 30-110	1/0
1.69	44:24	1:24	22:18	105 97-113	2341	129 86-200	1/1
1.75	45:34	1:10	18:40	121 116-124	2259	143 100-202	1/1
1.81	46:12	39	10:21	123 116-127	1272	156 98-204	5/5
1.88	47:14	1:01	16:21	112 107-121	1830	111 96-206	4/3
1.94	48:09	56	14:51	123 107-136	1826	155 96-216	3/4
2.00	48:58	48	12:52	112 107-119	1441	148 104-198	5/2
2.06	50:03	1:05	17:21	121 103-131	2099	133 100-200	4/4
2.07	50:16	13	18:40	100 100-100	1866	108 108-108	1/0

Heart

102/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 5m, Flat prediction 50:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (216 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	12.6	178	0.6	6:21	10:44
Walk	67.0	112	1.5	33:42	22:44
Still	20.3	-	-	10:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:53	32.38%	More
800m	6:34	13:13	31.76%	More
1km	8:31	13:43	31.91%	More
Mile	21:42	21:42	21.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:14	23:14	19.88
5km	1:17:15	24:52	20.37
5M	2:07:56	25:35	20.09
10km	2:41:04	25:55	19.96
10M	4:26:43	26:40	19.96
Half	5:55:07	27:06	19.70
20M	9:16:06	27:48	19.94
Mara	12:20:24	28:16	19.97

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