Sat 17th Apr 2021 at 10:00am by FrogMan

Run > General

Follow User
0 👍

Time
35:35
Miles
3.74
Min/mi
9:31
Pacing
43%
WAVA
49.73
Stride(cm)
96
Cals
276
Cadence
176
BPM
107
%MHR
66.6
B/mi
1014
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 2:57(5:54/km) 95/108bpm 20cal 10.16/11.15kmph
2) 0.5km - 2:50(5:40/km) 100/108bpm 22cal 10.58/11.99kmph
3) 0.5km - 3:12(6:24/km) 104/110bpm 27cal 9.38/12.02kmph
4) 0.5km - 2:52(5:45/km) 109/118bpm 24cal 10.44/14.08kmph
5) 0.5km - 2:53(5:46/km) 106/111bpm 22cal 10.4/12.29kmph
6) 0.5km - 2:46(5:33/km) 107/111bpm 22cal 10.82/11.19kmph
7) 0.5km - 3:27(6:54/km) 105/110bpm 24cal 8.7/12.19kmph
8) 0.5km - 2:47(5:34/km) 110/112bpm 25cal 10.77/11.89kmph
9) 0.5km - 3:13(6:25/km) 109/113bpm 24cal 9.35/11.99kmph
10) 0.5km - 3:01(6:02/km) 107/119bpm 21cal 9.94/11.76kmph
11) 0.5km - 2:43(5:25/km) 115/119bpm 23cal 11.06/11.52kmph
12) 0.5km - 2:50(5:39/km) 113/118bpm 22cal 10.61/12.09kmph
13) 0.02km - 4(4:49/km) 116/116bpm 12.44/11.25kmph

2:57 2:50 3:12 2:52 2:53 2:46 3:27 2:47 3:13 3:01 2:43 2:50 4

Pace

15%

25%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:41	2:41 +1:22	21:32	86 55-104	1852	174 62-186	4/3
0.25	3:48	1:07	8:55	100 79-108	892	180 178-182	3/2
0.38	4:53	1:05	8:36	107 105-108	921	180 178-182	5/4
0.50	6:54	2:01 +51	16:10	93 82-105	1503	180 174-184	4/6
0.63	8:02	1:08	9:01	105 100-106	947	180 178-182	3/3
0.75	9:10	1:09	9:09	106 104-110	970	179 178-180	4/5
0.88	10:36	1:26	11:25	103 98-110	1176	169 112-182	2/4
1.00	11:50	1:13	9:47	107 100-113	1047	180 132-242	3/2
1.13	14:11	2:21 +1:09	18:48	109 95-118	2050	171 114-224	7/8
1.25	15:18	1:07	8:59	108 105-111	971	177 174-180	2/5
1.38	16:32	1:14	9:49	105 101-109	1030	172 104-184	2/3
1.50	17:38	1:06	8:50	107 103-109	946	178 176-180	4/5
1.63	18:45	1:07	8:58	108 106-111	969	176 174-178	3/3
1.75	19:52	1:06	8:52	108 105-111	957	177 176-178	2/4
1.88	20:59	1:07	8:57	108 106-110	967	176 174-180	3/4
2.00	22:25	1:26	11:31	106 97-110	1221	163 84-188	2/3
2.13	23:32	1:07	8:52	103 98-108	914	177 174-180	3/4
2.25	25:02	1:31	12:04	107 103-112	1291	175 116-180	4/3
2.38	26:09	1:07	8:58	110 108-112	987	175 174-178	5/4
2.50	27:23	1:14	9:48	110 104-112	1079	173 154-176	2/2
2.63	28:30	1:07	8:56	110 104-113	982	178 174-212	6/5
2.75	29:42	1:12	9:37	110 108-111	1057	174 168-176	2/3
2.88	31:04	1:22	10:57	108 105-112	1183	174 114-182	3/2
3.00	33:59	2:54 +1:42	23:15	109 92-119	2535	179 168-190	5/3
3.13	37:06	3:07 +1:54	24:58	104 80-117	2596	184 148-256	5/4
3.25	38:11	1:05	8:43	114 108-117	993	179 178-180	4/2
3.38	39:17	1:06	8:50	117 115-119	1033	178 176-178	6/5
3.50	40:28	1:10	9:23	112 109-117	1051	178 176-186	4/4
3.63	41:33	1:06	8:46	112 110-115	981	178 176-180	4/3
3.74	42:33	1:00	8:54	116 115-118	1033	178 176-182	4/2

Heart

107/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 14m, Flat prediction 35:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (256 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	177	3.7	36:26	10:34
Walk	6.3	113	0	2:50	1:15:05
Still	1.4	-	-	38	-
Pause	5.9	-	-	2:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	38.77%	More
800m	4:23	8:49	44.20%	More
1km	5:31	8:52	45.82%	More
Mile	9:17	9:17	46.25%	More
5k	34:28	11:06	42.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	48.88
5km	29:14	9:25	49.97
5M	48:24	9:41	49.15
10km	1:00:57	9:49	48.74
10M	1:40:56	10:06	48.65
Half	2:14:22	10:15	47.99
20M	3:30:25	10:31	48.56
Mara	4:40:09	10:42	48.63

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry