Sat 17th Apr 2021 at 1:00pm by Smugbloke

Bike > Road Biking

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Time
2:09:06
Miles
35.95
Mph
16.7
FBI
74.50
Cals
1195
BPM
132
%MHR
69.2
B/mi
472
Asc(m)
347
Hillscore
20
Surface
Road

Notes & Comments

Rtn from Castle Acre

20:00 17:02 18:22 16:54 16:30 16:18 18:55 5:05

Pin Map

0mi in 0

Pace

12%

56%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:20	5:20 +1:51	11.24	115 84-142	614	6/20
2.00	8:48	3:28	17.35	136 126-142	470	22/13
3.00	16:04	7:16 +2:41	8.26	132 103-151	959	21/14
4.00	22:07	6:04 +1:57	9.90	129 98-153	782	13/21
5.00	26:26	4:19	13.92	138 129-152	595	27/5
6.00	31:32	5:06 +1:19	11.77	133 112-151	678	23/1
7.00	35:58	4:26 +56	13.52	136 108-155	603	10/7
8.00	39:04	3:06	19.36	140 131-154	434	10/10
9.00	42:24	3:20	18.03	139 132-144	463	7/15
10.00	45:43	3:19	18.05	134 113-154	445	5/18
11.00	53:04	7:21 +3:23	8.17	128 101-147	940	11/5
12.00	55:47	2:43	22.07	135 126-141	367	8/10
13.00	1:02:29	6:42 +3:14	8.95	127 98-143	851	3/13
14.00	1:11:31	9:02 +4:45	6.65	124 101-143	1119	6/12
15.00	1:16:04	4:33 +36	13.19	136 102-149	618	10/9
16.00	1:19:46	3:43 +22	16.16	137 122-150	509	20/8
17.00	1:26:35	6:49 +3:21	8.81	132 98-144	899	10/23
18.00	1:30:08	3:33	16.90	140 118-154	497	6/19
19.00	1:33:35	3:27	17.42	129 113-143	444	19/4
20.00	1:36:42	3:07	19.27	136 124-144	423	12/8
21.00	1:39:35	2:54	20.71	132 122-148	382	1/22
22.00	1:42:54	3:19	18.10	142 123-150	471	12/4
23.00	1:46:51	3:56	15.24	141 129-151	555	12/2
24.00	1:49:54	3:04	19.60	140 132-149	429	11/21
25.00	1:53:12	3:18	18.21	137 127-152	451	18/19
26.00	1:56:20	3:08	19.16	136 125-152	426	14/5
27.00	1:59:45	3:25	17.56	137 130-145	468	5/26
28.00	2:03:04	3:19	18.06	121 101-145	402	8/19
29.00	2:06:09	3:05	19.46	129 102-141	398	14/14
30.00	2:09:30	3:20	17.96	134 126-144	448	9/9
31.00	2:13:17	3:47 +6	15.85	127 85-156	481	18/11
32.00	2:16:59	3:42	16.23	134 111-145	495	22/5
33.00	2:21:34	4:35	13.09	137 117-153	628	8/10
34.00	2:24:59	3:25	17.53	133 124-140	455	1/23
35.00	2:28:43	3:44 +13	16.04	123 109-139	460	3/9
35.96	2:39:02	10:19 +5:12	5.57	116 99-133	1250	10/1

Heart

132/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 347m, Range 79m

Elevation Graph

Biggest Climbs (m)	Mph
25 2.9%	14.0
24 1.3%	12.4
21 3.5%	13.1
20 2.6%	12.0
18 3.8%	13.5
13 1.4%	15.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:15	More
800m	1:10	2:21	More
1km	1:29	2:24	More
Mile	2:28	2:28	More
5k	9:37	3:06	More
5 miles	16:09	3:14	More
10k	20:02	3:13	More
10 miles	32:30	3:15	More
Half	43:06	3:17	More
20 miles	1:12:17	3:37	More
Mara	1:45:56	4:03	More
50k	2:06:45	4:05	More

Predictions

Dist	Time	Per Mile
10 miles	33:15	3:20
20km	41:52	3:22
15 miles	51:07	3:24
20 miles	1:09:20	3:28
40km	1:27:18	3:31
25 miles	1:27:51	3:31
42km	1:31:56	3:31
50 miles	3:03:09	3:40
56 miles	3:26:31	3:41
100 miles	6:21:51	3:49
112 miles	7:10:35	3:51

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