Sat 17th Apr 2021 at 3:00pm by FoleyCD

Run > General

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Time
1:05:10
Miles
10.01
Min/mi
6:31
Pacing
90%
Stride(cm)
137
Cals
624
Cadence
180
BPM
132
%MHR
77.2
B/mi
859
Asc(m)
304
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:48(6:48/m) 124/138bpm 71cal 8.83/9.58mph
2) 1m - 6:44(6:44/m) 135/146bpm 81cal 8.91/9.16mph
3) 1m - 6:30(6:30/m) 138/145bpm 78cal 9.23/9.66mph
4) 1m - 6:30(6:30/m) 140/149bpm 77cal 9.23/9.31mph
5) 1m - 6:28(6:28/m) 145/150bpm 80cal 9.28/9.56mph
6) 1m - 6:32(6:32/m) 141/152bpm 71cal 9.18/9.79mph
7) 1m - 6:33(6:33/m) 136/143bpm 59cal 9.15/9.27mph
8) 1m - 6:36(6:36/m) 132/140bpm 51cal 9.09/9.16mph
9) 1m - 6:20(6:20/m) 117/129bpm 27cal 9.46/9.56mph
10) 1m - 6:06(6:06/m) 119/137bpm 29cal 9.85/10.37mph
11) 0.01m - 2(4:20/m) 127/127bpm 13.87/10.29mph

6:48 6:44 6:30 6:30 6:28 6:32 6:33 6:36 6:20 6:06 2

Pace

48%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:35	3:35 +10	7:10	118 87-136	845	177 114-188	22/15
1.00	7:19	3:44 +23	7:28	128 114-137	956	178 124-186	21/34
1.50	10:47	3:28 +4	6:56	136 130-146	944	180 176-184	27/15
2.00	14:07	3:20	6:40	135 132-139	901	181 178-186	13/26
2.50	17:21	3:14	6:27	136 134-140	878	180 178-184	28/19
3.00	20:38	3:17	6:33	141 136-145	924	180 178-184	20/21
3.50	23:53	3:16	6:32	137 130-145	894	180 176-186	13/12
4.00	27:08	3:14	6:29	145 140-149	939	180 178-182	14/15
4.50	30:21	3:13	6:26	145 134-149	932	179 176-184	16/10
5.00	33:39	3:19 +4	6:38	144 135-149	955	179 174-184	11/20
5.50	36:56	3:16	6:32	141 129-150	921	180 178-188	16/11
6.00	40:12	3:16	6:32	141 137-150	922	180 178-184	14/17
6.50	43:27	3:16	6:31	139 136-143	906	180 176-182	19/19
7.00	46:45	3:18	6:35	133 122-140	876	180 176-184	15/13
7.50	50:03	3:18	6:37	134 132-137	886	180 178-182	18/20
8.00	53:21	3:18	6:36	128 108-140	844	180 178-186	17/21
8.50	56:35	3:14	6:27	120 107-129	774	180 178-182	25/13
9.00	59:41	3:07	6:14	114 95-129	710	182 178-188	25/35
9.50	1:02:50	3:08	6:17	117 113-120	735	183 180-190	41/38
10.00	1:05:47	2:57	5:54	121 106-137	715	185 180-190	25/29
10.01	1:05:50	3	5:47	126 126-126	729	188 188-188	0/0

Heart

132/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 304m, Range 35m, Flat prediction 1:05:13

Elevation Graph

Biggest Climbs (m)	Min/mi
19 14.1%	6:32
16 14.6%	5:35
16 11.7%	6:33
13 7.1%	6:36
12 9.4%	6:59
11 8.3%	7:15
See your biggest climbs

Cadence

180 (190 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	180	10	1:05:14	6:32
Walk	0.7	119	0	29	49:27
Still	0.0	-	-	1	-
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	0.00%	More
800m	2:56	5:54	0.00%	More
1km	3:43	5:58	0.00%	More
Mile	6:06	6:06	0.00%	More
5k	19:43	6:21	0.00%	More
5 miles	32:08	6:26	0.00%	More
10k	40:01	6:26	0.00%	More
10 miles	1:05:46	6:35	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:40	5:40
5km	18:51	6:04
5M	31:13	6:15
10km	39:19	6:20
10M	1:05:06	6:31
Half	1:26:40	6:37
20M	2:15:43	6:47
Mara	3:00:42	6:54

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